Amraposo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1108 * 74%
fat: 25.03g
|
protein: 28.40g
|
carbs: 203.86g
2208*  1100
Wed 13th: 819 * 55%
fat: 20.02g
|
protein: 23.05g
|
carbs: 145.69g
2217*  1398
Tue 12th: 1072 * 71%
fat: 30.89g
|
protein: 32.36g
|
carbs: 178.01g
2208*  1136
Mon 11th: 850 * 57%
fat: 15.21g
|
protein: 21.24g
|
carbs: 171.44g
2208*  1358
Sun 10th: 1121 * 75%
fat: 12.32g
|
protein: 29.66g
|
carbs: 218.97g
2208*  1087
Sat 9th: 871 * 58%
fat: 21.06g
|
protein: 35.62g
|
carbs: 136.36g
2217*  1346
Fri 8th: 1226 * 82%
fat: 30.02g
|
protein: 46.22g
|
carbs: 202.89g
2212*  986
Thu 7th: 1355 * 90%
fat: 28.42g
|
protein: 35.71g
|
carbs: 250.08g
- -
Wed 6th: 1174 * 78%
fat: 35.62g
|
protein: 43.91g
|
carbs: 179.33g
- -
Tue 5th: 858 * 57%
fat: 24.57g
|
protein: 24.84g
|
carbs: 145.40g
2199*  1341
Mon 4th: 1094 * 73%
fat: 34.88g
|
protein: 19.73g
|
carbs: 190.30g
2160*  1066
Sun 3rd: 1141 * 76%
fat: 22.89g
|
protein: 41.81g
|
carbs: 201.97g
2155*  1014
Sat 2nd: 1453 * 97%
fat: 62.12g
|
protein: 41.44g
|
carbs: 188.13g
2164*  711
Fri 1st: 1071 * 71%
fat: 37.53g
|
protein: 32.41g
|
carbs: 158.61g
- -
May 2018
Thu 31st: 1663 * 111%
fat: 34.37g
|
protein: 55.25g
|
carbs: 276.38g
- -
Wed 30th: 976 * 65%
fat: 25.32g
|
protein: 28.31g
|
carbs: 173.28g
2155*  1179
Tue 29th: 1299 * 87%
fat: 43.40g
|
protein: 46.58g
|
carbs: 186.90g
2141*  842
Mon 28th: 1106 * 74%
fat: 30.72g
|
protein: 38.66g
|
carbs: 173.53g
2155*  1049
Sun 27th: 1072 * 71%
fat: 44.37g
|
protein: 39.86g
|
carbs: 142.92g
2151*  1079
Sat 26th: 852 * 57%
fat: 23.44g
|
protein: 26.40g
|
carbs: 133.09g
2332*  1480

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