| September 2022 |
| Thu 8th: |
912 *
|
76%
|
fat: 55.29g |
| |
protein: 74.67g |
| |
carbs: 8.35g |
|
-
|
-
|
| Fri 2nd: |
1153 *
|
96%
|
fat: 54.54g |
| |
protein: 116.35g |
| |
carbs: 14.99g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1015 *
|
85%
|
fat: 59.70g |
| |
protein: 70.60g |
| |
carbs: 29.96g |
|
-
|
-
|
| Sun 28th: |
244 *
|
20%
|
fat: 5.68g |
| |
protein: 22.50g |
| |
carbs: 14.80g |
|
-
|
-
|
| Fri 26th: |
1245 *
|
104%
|
fat: 70.00g |
| |
protein: 104.92g |
| |
carbs: 17.45g |
|
-
|
-
|
| Thu 25th: |
1295 *
|
108%
|
fat: 88.47g |
| |
protein: 85.13g |
| |
carbs: 35.86g |
|
-
|
-
|
| Wed 24th: |
1566 *
|
130%
|
fat: 55.41g |
| |
protein: 74.10g |
| |
carbs: 77.49g |
|
-
|
-
|
| Tue 23rd: |
1539 *
|
128%
|
fat: 88.54g |
| |
protein: 112.69g |
| |
carbs: 42.88g |
|
-
|
-
|
| Mon 22nd: |
1456 *
|
121%
|
fat: 52.18g |
| |
protein: 141.01g |
| |
carbs: 74.78g |
|
-
|
-
|
| Sun 21st: |
1416 *
|
118%
|
fat: 67.06g |
| |
protein: 128.10g |
| |
carbs: 47.42g |
|
-
|
-
|
| Sat 20th: |
1066 *
|
89%
|
fat: 40.75g |
| |
protein: 123.87g |
| |
carbs: 27.84g |
|
-
|
-
|
| Fri 19th: |
1192 *
|
99%
|
fat: 57.29g |
| |
protein: 104.82g |
| |
carbs: 34.04g |
|
-
|
-
|
| Thu 18th: |
1497 *
|
125%
|
fat: 73.97g |
| |
protein: 118.77g |
| |
carbs: 61.90g |
|
-
|
-
|
| Wed 17th: |
1261 *
|
105%
|
fat: 65.32g |
| |
protein: 99.98g |
| |
carbs: 37.44g |
|
-
|
-
|
| Tue 16th: |
1315 *
|
110%
|
fat: 67.62g |
| |
protein: 110.40g |
| |
carbs: 46.78g |
|
-
|
-
|
| Mon 15th: |
1038 *
|
86%
|
fat: 36.23g |
| |
protein: 98.05g |
| |
carbs: 47.19g |
|
-
|
-
|
| Fri 12th: |
1513 *
|
126%
|
fat: 80.36g |
| |
protein: 141.70g |
| |
carbs: 33.55g |
|
-
|
-
|
| Thu 11th: |
443 *
|
37%
|
fat: 18.22g |
| |
protein: 31.55g |
| |
carbs: 28.29g |
|
-
|
-
|
| Wed 10th: |
911 *
|
76%
|
fat: 48.80g |
| |
protein: 73.63g |
| |
carbs: 22.81g |
|
-
|
-
|
| Tue 9th: |
917 *
|
76%
|
fat: 42.82g |
| |
protein: 72.07g |
| |
carbs: 50.00g |
|
-
|
-
|
