Al D. LanZ86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 22nd: 436 * 22%
fat: 19.10g
|
protein: 17.34g
|
carbs: 44.20g
- -
Fri 2nd: 2147 * 107%
fat: 53.14g
|
protein: 173.82g
|
carbs: 239.97g
- -
Thu 1st: 2005 * 100%
fat: 42.01g
|
protein: 162.12g
|
carbs: 238.27g
- -
July 2024
Wed 31st: 2201 * 110%
fat: 46.79g
|
protein: 208.17g
|
carbs: 230.39g
- -
Tue 30th: 1473 * 74%
fat: 14.93g
|
protein: 94.82g
|
carbs: 236.26g
- -
Sun 28th: 842 * 42%
fat: 12.57g
|
protein: 87.50g
|
carbs: 91.70g
- -
Sat 27th: 2083 * 83%
fat: 29.72g
|
protein: 194.86g
|
carbs: 251.00g
- -
Mon 8th: 1693 * 63%
fat: 30.93g
|
protein: 157.77g
|
carbs: 190.88g
- -
Tue 2nd: 1762 * 65%
fat: 36.20g
|
protein: 158.79g
|
carbs: 196.92g
- -
April 2024
Wed 24th: 2563 * 95%
fat: 54.50g
|
protein: 150.38g
|
carbs: 359.07g
- -
Tue 23rd: 2696 * 100%
fat: 42.61g
|
protein: 182.21g
|
carbs: 389.39g
- -
Mon 22nd: 2721 * 101%
fat: 65.77g
|
protein: 147.22g
|
carbs: 383.87g
- -
Tue 16th: 2498 * 93%
fat: 40.96g
|
protein: 178.32g
|
carbs: 344.83g
- -
Mon 15th: 2621 * 97%
fat: 67.52g
|
protein: 152.91g
|
carbs: 346.78g
- -
Fri 12th: 915 * 34%
fat: 5.77g
|
protein: 41.81g
|
carbs: 172.39g
- -
Thu 11th: 2663 * 99%
fat: 41.29g
|
protein: 220.79g
|
carbs: 338.83g
- -
Wed 10th: 2504 * 93%
fat: 24.00g
|
protein: 127.83g
|
carbs: 439.18g
- -
Tue 9th: 2129 * 79%
fat: 33.08g
|
protein: 179.11g
|
carbs: 271.03g
- -
Mon 8th: 2695 * 100%
fat: 68.17g
|
protein: 152.81g
|
carbs: 355.41g
- -
Sat 6th: 2634 * 98%
fat: 45.52g
|
protein: 122.10g
|
carbs: 380.40g
- -

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