Alfadur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 22nd: 2052 * 65%
fat: 108.10g
|
protein: 42.20g
|
carbs: 154.85g
- -
Wed 8th: 1866 * 59%
fat: 93.00g
|
protein: 80.60g
|
carbs: 174.80g
- -
Fri 3rd: 2495 * 79%
fat: 90.80g
|
protein: 85.60g
|
carbs: 227.00g
- -
Thu 2nd: 1900 * 60%
fat: 49.50g
|
protein: 51.45g
|
carbs: 196.80g
- -
March 2020
Fri 27th: 1157 * 37%
fat: 29.40g
|
protein: 25.03g
|
carbs: 119.96g
- -
Thu 26th: 1680 * 53%
fat: 63.65g
|
protein: 43.32g
|
carbs: 225.42g
- -
Wed 25th: 2271 * 72%
fat: 89.35g
|
protein: 117.05g
|
carbs: 217.47g
- -
Tue 24th: 2671 * 85%
fat: 138.93g
|
protein: 158.23g
|
carbs: 182.87g
- -
Mon 23rd: 1151 * 37%
fat: 48.82g
|
protein: 72.36g
|
carbs: 102.30g
- -
Tue 17th: 1869 * 75%
fat: 78.04g
|
protein: 88.92g
|
carbs: 194.25g
- -
Mon 16th: 2477 * 99%
fat: 100.52g
|
protein: 198.28g
|
carbs: 175.33g
- -
Sun 15th: 1919 * 77%
fat: 48.40g
|
protein: 73.32g
|
carbs: 252.56g
- -
February 2020
Thu 13th: 1847 * 74%
fat: 96.10g
|
protein: 57.05g
|
carbs: 177.80g
- -
January 2020
Tue 28th: 1082 * 43%
fat: 40.50g
|
protein: 44.00g
|
carbs: 127.25g
- -
October 2019
Tue 22nd: 1456 * 58%
fat: 59.10g
|
protein: 54.40g
|
carbs: 159.15g
- -
August 2019
Fri 30th: 2012 * 81%
fat: 89.20g
|
protein: 93.60g
|
carbs: 198.20g
- -
Thu 1st: 1725 * 69%
fat: 75.80g
|
protein: 62.25g
|
carbs: 188.50g
- -
June 2019
Wed 26th: 2382 * 95%
fat: 95.31g
|
protein: 131.57g
|
carbs: 238.79g
- -
Tue 25th: 2333 * 93%
fat: 84.47g
|
protein: 79.45g
|
carbs: 308.12g
- -
Mon 24th: 1811 * 72%
fat: 48.74g
|
protein: 91.76g
|
carbs: 250.53g
- -

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