| September 2022 |
| Thu 8th: |
1707 *
|
114%
|
fat: 82.71g |
| |
protein: 95.28g |
| |
carbs: 152.59g |
|
-
|
-
|
| Wed 7th: |
1487 *
|
99%
|
fat: 55.85g |
| |
protein: 126.00g |
| |
carbs: 119.21g |
|
-
|
-
|
| Tue 6th: |
1991 *
|
133%
|
fat: 100.22g |
| |
protein: 99.44g |
| |
carbs: 177.15g |
|
-
|
-
|
| Mon 5th: |
1758 *
|
117%
|
fat: 91.40g |
| |
protein: 102.91g |
| |
carbs: 122.23g |
|
-
|
-
|
| Sun 4th: |
1612 *
|
107%
|
fat: 74.96g |
| |
protein: 81.07g |
| |
carbs: 123.95g |
|
-
|
-
|
| Sat 3rd: |
1344 *
|
90%
|
fat: 48.23g |
| |
protein: 48.72g |
| |
carbs: 150.45g |
|
-
|
-
|
| Fri 2nd: |
2022 *
|
135%
|
fat: 86.01g |
| |
protein: 90.98g |
| |
carbs: 135.59g |
|
-
|
-
|
| Thu 1st: |
1414 *
|
94%
|
fat: 65.48g |
| |
protein: 104.82g |
| |
carbs: 113.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1323 *
|
88%
|
fat: 48.78g |
| |
protein: 109.08g |
| |
carbs: 90.52g |
|
-
|
-
|
| Tue 30th: |
1357 *
|
90%
|
fat: 57.62g |
| |
protein: 107.51g |
| |
carbs: 115.60g |
|
-
|
-
|
| Mon 29th: |
1099 *
|
73%
|
fat: 51.43g |
| |
protein: 74.23g |
| |
carbs: 109.98g |
|
-
|
-
|
| Sun 28th: |
1454 *
|
97%
|
fat: 62.89g |
| |
protein: 87.65g |
| |
carbs: 144.62g |
|
-
|
-
|
| Sat 27th: |
1914 *
|
128%
|
fat: 86.01g |
| |
protein: 95.26g |
| |
carbs: 178.13g |
|
-
|
-
|
| Fri 26th: |
1343 *
|
90%
|
fat: 128.00g |
| |
protein: 108.80g |
| |
carbs: 231.70g |
|
-
|
-
|
| Thu 25th: |
1292 *
|
86%
|
fat: 47.38g |
| |
protein: 96.86g |
| |
carbs: 117.48g |
|
-
|
-
|
| Wed 24th: |
1217 *
|
81%
|
fat: 44.10g |
| |
protein: 81.80g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 23rd: |
1579 *
|
105%
|
fat: 39.82g |
| |
protein: 75.76g |
| |
carbs: 246.28g |
|
-
|
-
|
| Mon 22nd: |
1423 *
|
95%
|
fat: 52.63g |
| |
protein: 77.54g |
| |
carbs: 165.64g |
|
-
|
-
|
| Sun 21st: |
1182 *
|
79%
|
fat: 15.94g |
| |
protein: 97.46g |
| |
carbs: 191.38g |
|
-
|
-
|
| Sat 20th: |
953 *
|
64%
|
fat: 25.85g |
| |
protein: 104.81g |
| |
carbs: 72.78g |
|
1797*
|
 844
|
