| August 2024 |
| Thu 15th: |
-
|
-
|
|
439*
|
-
|
| Wed 14th: |
502 *
|
36%
|
fat: 15.19g |
| |
protein: 33.45g |
| |
carbs: 65.79g |
|
1655*
|
 1153
|
| Tue 13th: |
-
|
-
|
|
1468*
|
-
|
| Mon 12th: |
-
|
-
|
|
1671*
|
-
|
| Sun 11th: |
-
|
-
|
|
1605*
|
-
|
| Sat 10th: |
965 *
|
69%
|
fat: 30.01g |
| |
protein: 51.36g |
| |
carbs: 128.27g |
|
1624*
|
659
|
| Fri 9th: |
736 *
|
53%
|
fat: 36.90g |
| |
protein: 32.97g |
| |
carbs: 76.71g |
|
1643*
|
907
|
| Thu 8th: |
285 *
|
20%
|
fat: 4.67g |
| |
protein: 13.28g |
| |
carbs: 49.67g |
|
1602*
|
1317
|
| Wed 7th: |
226 *
|
16%
|
fat: 11.88g |
| |
protein: 15.53g |
| |
carbs: 14.53g |
|
1620*
|
1394
|
| Tue 6th: |
976 *
|
70%
|
fat: 60.32g |
| |
protein: 59.37g |
| |
carbs: 52.75g |
|
1480*
|
504
|
| Mon 5th: |
-
|
-
|
|
1662*
|
-
|
| Sun 4th: |
-
|
-
|
|
1472*
|
-
|
| Sat 3rd: |
841 *
|
60%
|
fat: 33.95g |
| |
protein: 62.79g |
| |
carbs: 84.35g |
|
1527*
|
686
|
| Fri 2nd: |
1166 *
|
83%
|
fat: 55.28g |
| |
protein: 59.64g |
| |
carbs: 112.69g |
|
1713*
|
547
|
| Thu 1st: |
845 *
|
60%
|
fat: 33.35g |
| |
protein: 39.92g |
| |
carbs: 99.83g |
|
1592*
|
747
|
| July 2024 |
| Wed 31st: |
1269 *
|
91%
|
fat: 42.08g |
| |
protein: 79.09g |
| |
carbs: 151.31g |
|
1684*
|
415
|
| Tue 30th: |
1375 *
|
98%
|
fat: 54.28g |
| |
protein: 83.51g |
| |
carbs: 140.80g |
|
1570*
|
195
|
| Mon 29th: |
393 *
|
28%
|
fat: 20.50g |
| |
protein: 10.30g |
| |
carbs: 43.73g |
|
1662*
|
1269
|
| Sun 28th: |
-
|
-
|
|
1604*
|
-
|
| Sat 27th: |
-
|
-
|
|
1611*
|
-
|
