| July 2024 |
| Fri 26th: |
449 *
|
30%
|
fat: 26.74g |
| |
protein: 43.06g |
| |
carbs: 6.68g |
|
-
|
-
|
| Thu 25th: |
540 *
|
36%
|
fat: 21.61g |
| |
protein: 54.84g |
| |
carbs: 31.45g |
|
-
|
-
|
| Wed 24th: |
1084 *
|
72%
|
fat: 59.05g |
| |
protein: 70.05g |
| |
carbs: 65.94g |
|
-
|
-
|
| Tue 23rd: |
479 *
|
32%
|
fat: 22.98g |
| |
protein: 57.12g |
| |
carbs: 7.97g |
|
-
|
-
|
| Wed 17th: |
393 *
|
26%
|
fat: 16.59g |
| |
protein: 30.09g |
| |
carbs: 32.35g |
|
-
|
-
|
| Sat 13th: |
149 *
|
10%
|
fat: 13.38g |
| |
protein: 6.32g |
| |
carbs: 0.37g |
|
-
|
-
|
| Mon 1st: |
276 *
|
18%
|
fat: 15.55g |
| |
protein: 14.69g |
| |
carbs: 20.09g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
234 *
|
16%
|
fat: 12.94g |
| |
protein: 14.01g |
| |
carbs: 15.36g |
|
-
|
-
|
| Fri 14th: |
683 *
|
46%
|
fat: 21.85g |
| |
protein: 78.97g |
| |
carbs: 38.04g |
|
-
|
-
|
| Thu 13th: |
206 *
|
14%
|
fat: 5.35g |
| |
protein: 21.25g |
| |
carbs: 18.61g |
|
-
|
-
|
| Thu 6th: |
475 *
|
32%
|
fat: 14.87g |
| |
protein: 50.63g |
| |
carbs: 34.54g |
|
-
|
-
|
| Wed 5th: |
963 *
|
64%
|
fat: 36.02g |
| |
protein: 56.05g |
| |
carbs: 102.70g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
235 *
|
16%
|
fat: 12.27g |
| |
protein: 13.57g |
| |
carbs: 16.66g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
215 *
|
14%
|
fat: 12.14g |
| |
protein: 12.89g |
| |
carbs: 12.68g |
|
-
|
-
|
| Tue 26th: |
419 *
|
28%
|
fat: 23.30g |
| |
protein: 25.66g |
| |
carbs: 27.45g |
|
-
|
-
|
| Sun 3rd: |
405 *
|
27%
|
fat: 20.13g |
| |
protein: 49.19g |
| |
carbs: 4.50g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
646 *
|
43%
|
fat: 9.21g |
| |
protein: 38.45g |
| |
carbs: 108.92g |
|
-
|
-
|
| Wed 7th: |
348 *
|
23%
|
fat: 14.71g |
| |
protein: 31.63g |
| |
carbs: 21.21g |
|
-
|
-
|
| Tue 6th: |
206 *
|
14%
|
fat: 5.35g |
| |
protein: 21.25g |
| |
carbs: 18.61g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
229 *
|
15%
|
fat: 7.78g |
| |
protein: 12.50g |
| |
carbs: 27.29g |
|
-
|
-
|
