| March 2023 |
| Wed 8th: |
447 *
|
26%
|
fat: 5.17g |
| |
protein: 20.56g |
| |
carbs: 80.50g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
680 *
|
40%
|
fat: 30.50g |
| |
protein: 58.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 18th: |
1205 *
|
71%
|
fat: 50.39g |
| |
protein: 76.29g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sun 11th: |
1297 *
|
76%
|
fat: 70.34g |
| |
protein: 53.65g |
| |
carbs: 115.72g |
|
-
|
-
|
| Sat 10th: |
1730 *
|
102%
|
fat: 85.70g |
| |
protein: 51.52g |
| |
carbs: 216.02g |
|
2497*
|
 767
|
| Fri 9th: |
270 *
|
16%
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 53.02g |
|
-
|
-
|
| Tue 6th: |
808 *
|
48%
|
fat: 40.94g |
| |
protein: 56.66g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 5th: |
177 *
|
10%
|
fat: 0.62g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
| Sun 4th: |
1025 *
|
60%
|
fat: 51.10g |
| |
protein: 59.71g |
| |
carbs: 80.11g |
|
-
|
-
|
| Sat 3rd: |
1245 *
|
73%
|
fat: 52.00g |
| |
protein: 92.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 2nd: |
1510 *
|
89%
|
fat: 67.98g |
| |
protein: 78.61g |
| |
carbs: 153.06g |
|
-
|
-
|
| Thu 1st: |
1117 *
|
66%
|
fat: 60.49g |
| |
protein: 28.31g |
| |
carbs: 109.45g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1200 *
|
71%
|
fat: 56.00g |
| |
protein: 54.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 29th: |
946 *
|
56%
|
fat: 32.94g |
| |
protein: 65.29g |
| |
carbs: 76.70g |
|
-
|
-
|
| Mon 28th: |
1045 *
|
61%
|
fat: 45.50g |
| |
protein: 52.50g |
| |
carbs: 133.50g |
|
2252*
|
1207
|
| Sun 27th: |
420 *
|
25%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 26th: |
-
|
-
|
|
3027*
|
-
|
| Thu 24th: |
345 *
|
20%
|
fat: 22.50g |
| |
protein: 16.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 23rd: |
1219 *
|
72%
|
fat: 45.19g |
| |
protein: 76.77g |
| |
carbs: 126.55g |
|
2847*
|
1628
|
| Tue 22nd: |
1420 *
|
84%
|
fat: 49.50g |
| |
protein: 76.00g |
| |
carbs: 166.00g |
|
2419*
|
999
|
| Mon 21st: |
902 *
|
53%
|
fat: 41.23g |
| |
protein: 33.36g |
| |
carbs: 101.06g |
|
2305*
|
1403
|
