| July 2024 |
| Sun 7th: |
831 *
|
49%
|
fat: 48.24g |
| |
protein: 33.35g |
| |
carbs: 72.36g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
494 *
|
29%
|
fat: 15.46g |
| |
protein: 35.44g |
| |
carbs: 56.68g |
|
-
|
-
|
| Fri 17th: |
729 *
|
43%
|
fat: 24.85g |
| |
protein: 47.75g |
| |
carbs: 82.57g |
|
-
|
-
|
| Thu 16th: |
338 *
|
20%
|
fat: 4.75g |
| |
protein: 7.42g |
| |
carbs: 74.19g |
|
-
|
-
|
| Wed 15th: |
626 *
|
37%
|
fat: 24.58g |
| |
protein: 33.83g |
| |
carbs: 70.32g |
|
-
|
-
|
| Sun 5th: |
510 *
|
30%
|
fat: 11.12g |
| |
protein: 37.13g |
| |
carbs: 67.22g |
|
-
|
-
|
| Sat 4th: |
432 *
|
25%
|
fat: 15.83g |
| |
protein: 45.68g |
| |
carbs: 31.80g |
|
-
|
-
|
| Wed 1st: |
94 *
|
6%
|
fat: 3.00g |
| |
protein: 13.05g |
| |
carbs: 3.75g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
774 *
|
46%
|
fat: 29.35g |
| |
protein: 35.95g |
| |
carbs: 93.94g |
|
-
|
-
|
| Sun 28th: |
253 *
|
15%
|
fat: 14.15g |
| |
protein: 10.83g |
| |
carbs: 23.21g |
|
-
|
-
|
| Sat 27th: |
286 *
|
17%
|
fat: 15.69g |
| |
protein: 5.92g |
| |
carbs: 31.03g |
|
-
|
-
|
| Fri 26th: |
470 *
|
28%
|
fat: 16.15g |
| |
protein: 56.28g |
| |
carbs: 22.45g |
|
-
|
-
|
| Thu 25th: |
503 *
|
30%
|
fat: 18.69g |
| |
protein: 22.20g |
| |
carbs: 61.47g |
|
-
|
-
|
| Sat 20th: |
249 *
|
15%
|
fat: 9.34g |
| |
protein: 12.01g |
| |
carbs: 28.86g |
|
-
|
-
|
| Fri 19th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
370 *
|
22%
|
fat: 16.66g |
| |
protein: 10.87g |
| |
carbs: 47.56g |
|
-
|
-
|
| Mon 15th: |
527 *
|
31%
|
fat: 19.09g |
| |
protein: 31.95g |
| |
carbs: 59.76g |
|
-
|
-
|
| Sat 13th: |
436 *
|
26%
|
fat: 17.59g |
| |
protein: 30.28g |
| |
carbs: 41.29g |
|
-
|
-
|
| Thu 11th: |
638 *
|
38%
|
fat: 34.66g |
| |
protein: 50.24g |
| |
carbs: 36.04g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
365 *
|
21%
|
fat: 7.74g |
| |
protein: 14.13g |
| |
carbs: 60.76g |
|
-
|
-
|
