| March 2023 |
| Thu 9th: |
456 *
|
25%
|
fat: 34.54g |
| |
protein: 12.36g |
| |
carbs: 23.34g |
|
-
|
-
|
| Mon 6th: |
2106 *
|
132%
|
fat: 56.99g |
| |
protein: 67.88g |
| |
carbs: 309.24g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
301 *
|
19%
|
fat: 11.60g |
| |
protein: 5.51g |
| |
carbs: 41.66g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
363 *
|
21%
|
fat: 7.98g |
| |
protein: 4.72g |
| |
carbs: 71.50g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
381 *
|
29%
|
fat: 10.51g |
| |
protein: 6.81g |
| |
carbs: 67.93g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
71 *
|
5%
|
fat: 4.12g |
| |
protein: 1.24g |
| |
carbs: 7.22g |
|
-
|
-
|
| Sat 25th: |
1064 *
|
82%
|
fat: 21.49g |
| |
protein: 60.04g |
| |
carbs: 144.91g |
|
-
|
-
|
| Fri 24th: |
827 *
|
52%
|
fat: 20.83g |
| |
protein: 35.11g |
| |
carbs: 116.73g |
|
-
|
-
|
| Thu 23rd: |
917 *
|
57%
|
fat: 31.20g |
| |
protein: 14.88g |
| |
carbs: 145.29g |
|
-
|
-
|
| Wed 22nd: |
342 *
|
21%
|
fat: 1.95g |
| |
protein: 4.35g |
| |
carbs: 74.30g |
|
-
|
-
|
| Tue 21st: |
766 *
|
48%
|
fat: 14.86g |
| |
protein: 20.87g |
| |
carbs: 134.39g |
|
-
|
-
|
| Mon 20th: |
1239 *
|
77%
|
fat: 41.72g |
| |
protein: 38.63g |
| |
carbs: 177.27g |
|
-
|
-
|
| Fri 17th: |
1112 *
|
70%
|
fat: 25.36g |
| |
protein: 38.72g |
| |
carbs: 178.98g |
|
-
|
-
|
| Thu 16th: |
862 *
|
54%
|
fat: 11.00g |
| |
protein: 17.76g |
| |
carbs: 169.72g |
|
-
|
-
|
| Wed 15th: |
289 *
|
18%
|
fat: 7.56g |
| |
protein: 4.93g |
| |
carbs: 54.42g |
|
-
|
-
|
| Tue 14th: |
627 *
|
39%
|
fat: 21.96g |
| |
protein: 33.20g |
| |
carbs: 69.78g |
|
-
|
-
|
| Mon 13th: |
923 *
|
58%
|
fat: 24.77g |
| |
protein: 37.08g |
| |
carbs: 142.08g |
|
-
|
-
|
| Fri 10th: |
1314 *
|
82%
|
fat: 65.36g |
| |
protein: 24.06g |
| |
carbs: 165.97g |
|
-
|
-
|
| Thu 9th: |
711 *
|
44%
|
fat: 42.96g |
| |
protein: 12.56g |
| |
carbs: 71.98g |
|
-
|
-
|
| Wed 8th: |
1469 *
|
92%
|
fat: 72.91g |
| |
protein: 31.81g |
| |
carbs: 167.97g |
|
1325*
|
 144
|
