| October 2022 |
| Sat 29th: |
100 *
|
20%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 14th: |
393 *
|
79%
|
fat: 17.31g |
| |
protein: 12.65g |
| |
carbs: 47.94g |
|
-
|
-
|
| Tue 11th: |
164 *
|
33%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 8th: |
536 *
|
107%
|
fat: 36.71g |
| |
protein: 37.88g |
| |
carbs: 9.58g |
|
-
|
-
|
| Tue 4th: |
230 *
|
46%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 2nd: |
164 *
|
33%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
922 *
|
184%
|
fat: 42.39g |
| |
protein: 68.79g |
| |
carbs: 68.37g |
|
-
|
-
|
| Tue 27th: |
800 *
|
160%
|
fat: 35.50g |
| |
protein: 73.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 26th: |
530 *
|
106%
|
fat: 31.00g |
| |
protein: 44.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 23rd: |
1028 *
|
206%
|
fat: 52.41g |
| |
protein: 80.77g |
| |
carbs: 69.45g |
|
-
|
-
|
| Thu 22nd: |
527 *
|
105%
|
fat: 17.03g |
| |
protein: 20.08g |
| |
carbs: 72.89g |
|
-
|
-
|
| Tue 20th: |
659 *
|
132%
|
fat: 39.74g |
| |
protein: 65.25g |
| |
carbs: 9.43g |
|
-
|
-
|
| Mon 19th: |
562 *
|
112%
|
fat: 29.30g |
| |
protein: 53.66g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sun 18th: |
386 *
|
77%
|
fat: 23.60g |
| |
protein: 22.91g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sat 17th: |
477 *
|
95%
|
fat: 24.33g |
| |
protein: 24.50g |
| |
carbs: 48.58g |
|
-
|
-
|
| Fri 16th: |
367 *
|
73%
|
fat: 15.75g |
| |
protein: 8.68g |
| |
carbs: 55.82g |
|
-
|
-
|
| Thu 15th: |
671 *
|
134%
|
fat: 31.59g |
| |
protein: 36.20g |
| |
carbs: 58.26g |
|
-
|
-
|
| Tue 13th: |
266 *
|
53%
|
fat: 9.53g |
| |
protein: 32.95g |
| |
carbs: 19.75g |
|
-
|
-
|
| Sun 11th: |
60 *
|
12%
|
fat: 0.50g |
| |
protein: 3.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 10th: |
1056 *
|
211%
|
fat: 34.52g |
| |
protein: 74.02g |
| |
carbs: 123.75g |
|
-
|
-
|
