| July 2024 |
| Tue 2nd: |
1118 *
|
62%
|
fat: 27.85g |
| |
protein: 55.34g |
| |
carbs: 163.96g |
|
-
|
-
|
| Mon 1st: |
1709 *
|
95%
|
fat: 49.75g |
| |
protein: 115.48g |
| |
carbs: 194.84g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
566 *
|
23%
|
fat: 26.52g |
| |
protein: 21.75g |
| |
carbs: 59.36g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1117 *
|
45%
|
fat: 34.89g |
| |
protein: 67.77g |
| |
carbs: 132.67g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
1573 *
|
63%
|
fat: 59.66g |
| |
protein: 77.88g |
| |
carbs: 184.77g |
|
-
|
-
|
| Mon 16th: |
1001 *
|
40%
|
fat: 43.11g |
| |
protein: 58.88g |
| |
carbs: 95.97g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1232 *
|
49%
|
fat: 46.95g |
| |
protein: 58.80g |
| |
carbs: 142.62g |
|
-
|
-
|
| Fri 18th: |
1056 *
|
42%
|
fat: 33.94g |
| |
protein: 81.01g |
| |
carbs: 110.93g |
|
-
|
-
|
| Thu 17th: |
1616 *
|
65%
|
fat: 63.47g |
| |
protein: 77.93g |
| |
carbs: 187.01g |
|
-
|
-
|
| Tue 15th: |
1331 *
|
53%
|
fat: 52.33g |
| |
protein: 84.87g |
| |
carbs: 164.50g |
|
-
|
-
|
| Thu 10th: |
1253 *
|
50%
|
fat: 48.04g |
| |
protein: 61.90g |
| |
carbs: 153.43g |
|
-
|
-
|
| Wed 9th: |
1213 *
|
49%
|
fat: 46.38g |
| |
protein: 52.33g |
| |
carbs: 147.08g |
|
-
|
-
|
| Tue 8th: |
1377 *
|
55%
|
fat: 43.68g |
| |
protein: 49.35g |
| |
carbs: 205.52g |
|
-
|
-
|
| Mon 7th: |
1261 *
|
50%
|
fat: 25.05g |
| |
protein: 67.02g |
| |
carbs: 196.48g |
|
-
|
-
|
| Wed 2nd: |
1631 *
|
65%
|
fat: 62.62g |
| |
protein: 94.11g |
| |
carbs: 173.95g |
|
-
|
-
|
| Tue 1st: |
978 *
|
39%
|
fat: 31.92g |
| |
protein: 58.96g |
| |
carbs: 114.89g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
588 *
|
24%
|
fat: 16.70g |
| |
protein: 41.25g |
| |
carbs: 69.34g |
|
-
|
-
|
| Thu 27th: |
1163 *
|
47%
|
fat: 35.71g |
| |
protein: 60.25g |
| |
carbs: 151.86g |
|
-
|
-
|
| Wed 19th: |
1371 *
|
55%
|
fat: 67.74g |
| |
protein: 67.23g |
| |
carbs: 120.53g |
|
-
|
-
|
| Mon 17th: |
724 *
|
29%
|
fat: 16.49g |
| |
protein: 29.08g |
| |
carbs: 119.49g |
|
-
|
-
|
