| July 2024 |
| Sat 13th: |
1329 *
|
66%
|
fat: 6.57g |
| |
protein: 67.15g |
| |
carbs: 254.81g |
|
-
|
-
|
| Wed 10th: |
821 *
|
41%
|
fat: 27.98g |
| |
protein: 51.24g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 8th: |
722 *
|
36%
|
fat: 27.47g |
| |
protein: 43.24g |
| |
carbs: 80.24g |
|
-
|
-
|
| Mon 1st: |
1146 *
|
57%
|
fat: 35.81g |
| |
protein: 43.69g |
| |
carbs: 171.65g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
489 *
|
24%
|
fat: 13.83g |
| |
protein: 19.68g |
| |
carbs: 72.31g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1024 *
|
51%
|
fat: 21.32g |
| |
protein: 172.12g |
| |
carbs: 119.10g |
|
-
|
-
|
| Sat 27th: |
441 *
|
22%
|
fat: 15.91g |
| |
protein: 36.87g |
| |
carbs: 41.15g |
|
-
|
-
|
| Fri 26th: |
846 *
|
42%
|
fat: 23.95g |
| |
protein: 57.21g |
| |
carbs: 134.35g |
|
-
|
-
|
| Thu 25th: |
869 *
|
43%
|
fat: 18.75g |
| |
protein: 61.68g |
| |
carbs: 92.04g |
|
-
|
-
|
| Wed 24th: |
987 *
|
49%
|
fat: 25.18g |
| |
protein: 52.21g |
| |
carbs: 89.66g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
182 *
|
9%
|
fat: 1.07g |
| |
protein: 9.77g |
| |
carbs: 41.32g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
929 *
|
46%
|
fat: 21.00g |
| |
protein: 64.30g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 14th: |
307 *
|
15%
|
fat: 16.11g |
| |
protein: 24.29g |
| |
carbs: 24.36g |
|
-
|
-
|
| Sat 11th: |
823 *
|
41%
|
fat: 15.18g |
| |
protein: 27.55g |
| |
carbs: 105.65g |
|
-
|
-
|
| Fri 10th: |
946 *
|
47%
|
fat: 26.46g |
| |
protein: 73.25g |
| |
carbs: 117.68g |
|
-
|
-
|
| Fri 3rd: |
1050 *
|
52%
|
fat: 34.71g |
| |
protein: 66.04g |
| |
carbs: 120.11g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
168 *
|
8%
|
fat: 4.59g |
| |
protein: 3.70g |
| |
carbs: 26.61g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
754 *
|
38%
|
fat: 21.28g |
| |
protein: 19.25g |
| |
carbs: 88.66g |
|
-
|
-
|
| Wed 28th: |
1024 *
|
51%
|
fat: 43.00g |
| |
protein: 44.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 26th: |
940 *
|
47%
|
fat: 21.62g |
| |
protein: 84.04g |
| |
carbs: 106.96g |
|
-
|
-
|
