| December 2023 |
| Mon 4th: |
178 *
|
11%
|
fat: 2.55g |
| |
protein: 4.53g |
| |
carbs: 35.02g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
546 *
|
34%
|
fat: 23.42g |
| |
protein: 30.13g |
| |
carbs: 54.45g |
|
-
|
-
|
| Fri 13th: |
901 *
|
56%
|
fat: 32.66g |
| |
protein: 42.16g |
| |
carbs: 113.01g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
392 *
|
36%
|
fat: 22.50g |
| |
protein: 40.02g |
| |
carbs: 7.47g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
625 *
|
57%
|
fat: 27.48g |
| |
protein: 43.39g |
| |
carbs: 50.66g |
|
-
|
-
|
| Thu 21st: |
1020 *
|
93%
|
fat: 36.02g |
| |
protein: 73.79g |
| |
carbs: 104.29g |
|
-
|
-
|
| Wed 20th: |
932 *
|
85%
|
fat: 35.74g |
| |
protein: 51.93g |
| |
carbs: 102.42g |
|
-
|
-
|
| Tue 19th: |
890 *
|
81%
|
fat: 25.26g |
| |
protein: 59.73g |
| |
carbs: 102.38g |
|
-
|
-
|
| Mon 18th: |
1084 *
|
99%
|
fat: 45.30g |
| |
protein: 63.53g |
| |
carbs: 102.20g |
|
-
|
-
|
| Sun 17th: |
1035 *
|
94%
|
fat: 29.90g |
| |
protein: 56.26g |
| |
carbs: 135.08g |
|
-
|
-
|
| Sat 16th: |
1116 *
|
101%
|
fat: 52.59g |
| |
protein: 47.36g |
| |
carbs: 114.88g |
|
-
|
-
|
| Fri 15th: |
781 *
|
71%
|
fat: 18.47g |
| |
protein: 51.72g |
| |
carbs: 99.32g |
|
-
|
-
|
| Thu 14th: |
1028 *
|
93%
|
fat: 36.89g |
| |
protein: 78.57g |
| |
carbs: 95.57g |
|
-
|
-
|
| Wed 13th: |
1086 *
|
99%
|
fat: 35.50g |
| |
protein: 58.27g |
| |
carbs: 134.44g |
|
-
|
-
|
| Tue 12th: |
1090 *
|
99%
|
fat: 56.55g |
| |
protein: 71.34g |
| |
carbs: 75.05g |
|
-
|
-
|
| Mon 11th: |
1073 *
|
98%
|
fat: 57.28g |
| |
protein: 53.29g |
| |
carbs: 83.47g |
|
-
|
-
|
| Sun 10th: |
1150 *
|
105%
|
fat: 43.46g |
| |
protein: 49.49g |
| |
carbs: 141.20g |
|
-
|
-
|
| Sat 9th: |
1132 *
|
103%
|
fat: 56.18g |
| |
protein: 57.47g |
| |
carbs: 106.40g |
|
-
|
-
|
| Fri 8th: |
1079 *
|
98%
|
fat: 30.63g |
| |
protein: 49.70g |
| |
carbs: 137.04g |
|
-
|
-
|
| Thu 7th: |
975 *
|
89%
|
fat: 36.14g |
| |
protein: 71.87g |
| |
carbs: 84.25g |
|
-
|
-
|
