| August 2024 |
| Mon 12th: |
1430 *
|
60%
|
fat: 34.05g |
| |
protein: 125.72g |
| |
carbs: 153.64g |
|
-
|
-
|
| Sun 11th: |
1256 *
|
52%
|
fat: 38.09g |
| |
protein: 126.79g |
| |
carbs: 97.93g |
|
-
|
-
|
| Sat 10th: |
1000 *
|
42%
|
fat: 22.05g |
| |
protein: 89.80g |
| |
carbs: 110.37g |
|
-
|
-
|
| Fri 9th: |
1330 *
|
55%
|
fat: 37.64g |
| |
protein: 112.31g |
| |
carbs: 135.99g |
|
-
|
-
|
| Wed 7th: |
1436 *
|
60%
|
fat: 24.37g |
| |
protein: 139.96g |
| |
carbs: 161.97g |
|
-
|
-
|
| Sun 4th: |
1778 *
|
74%
|
fat: 31.04g |
| |
protein: 94.02g |
| |
carbs: 165.12g |
|
-
|
-
|
| Sat 3rd: |
1517 *
|
63%
|
fat: 18.74g |
| |
protein: 127.47g |
| |
carbs: 162.34g |
|
-
|
-
|
| Fri 2nd: |
2054 *
|
86%
|
fat: 91.57g |
| |
protein: 107.45g |
| |
carbs: 197.31g |
|
-
|
-
|
| Thu 1st: |
1456 *
|
61%
|
fat: 37.55g |
| |
protein: 127.06g |
| |
carbs: 150.43g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1520 *
|
63%
|
fat: 38.70g |
| |
protein: 135.14g |
| |
carbs: 154.27g |
|
-
|
-
|
| Tue 30th: |
1421 *
|
59%
|
fat: 32.99g |
| |
protein: 135.56g |
| |
carbs: 139.44g |
|
-
|
-
|
| Mon 29th: |
1451 *
|
60%
|
fat: 32.10g |
| |
protein: 141.18g |
| |
carbs: 144.93g |
|
-
|
-
|
| Sun 28th: |
1444 *
|
60%
|
fat: 34.14g |
| |
protein: 143.43g |
| |
carbs: 139.38g |
|
-
|
-
|
| Sat 27th: |
921 *
|
38%
|
fat: 19.54g |
| |
protein: 102.49g |
| |
carbs: 83.57g |
|
-
|
-
|
| Fri 26th: |
1378 *
|
57%
|
fat: 22.77g |
| |
protein: 135.94g |
| |
carbs: 159.22g |
|
-
|
-
|
| Thu 25th: |
1629 *
|
68%
|
fat: 41.37g |
| |
protein: 135.50g |
| |
carbs: 178.68g |
|
-
|
-
|
| Wed 24th: |
1436 *
|
60%
|
fat: 40.49g |
| |
protein: 127.99g |
| |
carbs: 136.27g |
|
-
|
-
|
| Tue 23rd: |
1285 *
|
54%
|
fat: 38.10g |
| |
protein: 119.80g |
| |
carbs: 110.58g |
|
-
|
-
|
| Mon 22nd: |
1059 *
|
44%
|
fat: 22.23g |
| |
protein: 96.61g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sun 21st: |
1373 *
|
57%
|
fat: 30.74g |
| |
protein: 129.61g |
| |
carbs: 139.84g |
|
-
|
-
|
