| Daily Average: |
Exercise: 237kcal |
|
Food: 1356kcal |
(Fat: 94.37g, Protein: 80.49g, Carbs: 50.82g) |
| Monthly Total: |
Exercise: 1893kcal |
|
Food: 9493kcal |
(Fat: 660.60g, Protein: 563.44g, Carbs: 355.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 874 |
|
2
|
3
|
Net 1336 |
|
4
|
Net 1288 |
|
5
|
Net 1505 |
|
6
|
Net 1267 |
|
7
|
Net 1293 |
|
8
|
Net 411 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1356 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
|
|
* Based on ksu_dugan's RDI of 1500 calories (05 May 24)
|
