d23rvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 466 * 28%
fat: 31.26g
|
protein: 33.33g
|
carbs: 10.84g
703*  237
Wed 10th: 1189 * 73%
fat: 43.87g
|
protein: 71.09g
|
carbs: 133.55g
2223*  1034
Tue 9th: 1479 * 90%
fat: 66.42g
|
protein: 105.35g
|
carbs: 125.24g
2396*  917
Mon 8th: 1211 * 74%
fat: 78.00g
|
protein: 67.93g
|
carbs: 67.13g
2016*  805
Sun 7th: - - 2134* -
Sat 6th: - - 2266* -
Fri 5th: 452 * 28%
fat: 19.88g
|
protein: 36.81g
|
carbs: 29.11g
2681*  2229
Thu 4th: - - 3238* -
Wed 3rd: - - 2222* -
Tue 2nd: - - 2686* -
Mon 1st: 347 * 21%
fat: 23.52g
|
protein: 24.45g
|
carbs: 7.88g
2107*  1760
June 2024
Sun 30th: - - 2176* -
Sat 29th: - - 2216* -
Fri 28th: - - 2442* -
Thu 27th: - - 2425* -
Wed 26th: - - 2288* -
Tue 25th: - - 2381* -
Mon 24th: - - 2296* -
Sun 23rd: - - 2119* -
Sat 22nd: - - 2146* -

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