| August 2024 |
| Tue 13th: |
311 *
|
24%
|
fat: 20.61g |
| |
protein: 24.09g |
| |
carbs: 7.10g |
|
-
|
-
|
| Sun 11th: |
530 *
|
41%
|
fat: 38.05g |
| |
protein: 36.01g |
| |
carbs: 10.98g |
|
-
|
-
|
| Sat 10th: |
459 *
|
35%
|
fat: 35.55g |
| |
protein: 30.45g |
| |
carbs: 12.36g |
|
-
|
-
|
| Fri 9th: |
518 *
|
40%
|
fat: 31.01g |
| |
protein: 37.35g |
| |
carbs: 21.13g |
|
-
|
-
|
| Fri 2nd: |
298 *
|
23%
|
fat: 20.84g |
| |
protein: 23.62g |
| |
carbs: 4.78g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
877 *
|
67%
|
fat: 52.79g |
| |
protein: 32.65g |
| |
carbs: 92.82g |
|
-
|
-
|
| Sun 28th: |
472 *
|
36%
|
fat: 23.88g |
| |
protein: 22.99g |
| |
carbs: 41.84g |
|
-
|
-
|
| Sat 27th: |
541 *
|
42%
|
fat: 16.99g |
| |
protein: 24.09g |
| |
carbs: 70.05g |
|
-
|
-
|
| Mon 15th: |
90 *
|
7%
|
fat: 5.37g |
| |
protein: 6.38g |
| |
carbs: 6.12g |
|
-
|
-
|
| Sun 14th: |
238 *
|
18%
|
fat: 13.16g |
| |
protein: 22.94g |
| |
carbs: 9.19g |
|
-
|
-
|
| Sat 13th: |
361 *
|
28%
|
fat: 18.38g |
| |
protein: 25.48g |
| |
carbs: 23.95g |
|
-
|
-
|
| Tue 9th: |
538 *
|
41%
|
fat: 34.29g |
| |
protein: 27.02g |
| |
carbs: 30.59g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1181 *
|
91%
|
fat: 55.76g |
| |
protein: 54.15g |
| |
carbs: 120.63g |
|
-
|
-
|
| Wed 26th: |
848 *
|
65%
|
fat: 34.08g |
| |
protein: 34.94g |
| |
carbs: 87.09g |
|
-
|
-
|
| Mon 24th: |
410 *
|
32%
|
fat: 32.90g |
| |
protein: 16.78g |
| |
carbs: 16.85g |
|
-
|
-
|
| Sun 23rd: |
533 *
|
41%
|
fat: 17.47g |
| |
protein: 65.82g |
| |
carbs: 31.64g |
|
-
|
-
|
| Sat 22nd: |
986 *
|
76%
|
fat: 30.83g |
| |
protein: 93.83g |
| |
carbs: 78.65g |
|
-
|
-
|
| Fri 21st: |
998 *
|
77%
|
fat: 82.16g |
| |
protein: 42.71g |
| |
carbs: 38.47g |
|
-
|
-
|
| Wed 19th: |
696 *
|
54%
|
fat: 52.73g |
| |
protein: 39.53g |
| |
carbs: 18.40g |
|
-
|
-
|
| Tue 18th: |
645 *
|
50%
|
fat: 40.55g |
| |
protein: 38.29g |
| |
carbs: 32.85g |
|
-
|
-
|
