| Daily Average: |
Exercise: 1779kcal |
|
Food: 880kcal |
(Fat: 32.87g, Protein: 64.71g, Carbs: 75.87g) |
| Monthly Total: |
Exercise: 26687kcal |
|
Food: 7921kcal |
(Fat: 295.84g, Protein: 582.37g, Carbs: 682.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -622 |
|
3
|
4
|
5
|
6
|
7
|
Net -826 |
|
8
|
Net -880 |
|
9
|
10
|
11
|
Net -904 |
|
12
|
Net -967 |
|
13
|
14
|
Net -1663 |
|
15
|
Net -709 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(880 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
* Based on evolve.me's RDI of 1500 calories (31 Jul 22)
|
