| July 2024 |
| Sun 14th: |
1000 *
|
64%
|
fat: 30.39g |
| |
protein: 74.09g |
| |
carbs: 118.83g |
|
854*
|
 146
|
| Sat 13th: |
1409 *
|
90%
|
fat: 34.33g |
| |
protein: 80.10g |
| |
carbs: 200.10g |
|
2341*
|
 932
|
| Fri 12th: |
1360 *
|
87%
|
fat: 28.33g |
| |
protein: 84.80g |
| |
carbs: 201.33g |
|
1389*
|
29
|
| Thu 11th: |
1494 *
|
95%
|
fat: 37.39g |
| |
protein: 96.22g |
| |
carbs: 200.58g |
|
1447*
|
47
|
| Wed 10th: |
1409 *
|
90%
|
fat: 42.31g |
| |
protein: 95.27g |
| |
carbs: 168.03g |
|
906*
|
503
|
| Tue 9th: |
1434 *
|
92%
|
fat: 32.25g |
| |
protein: 93.64g |
| |
carbs: 204.64g |
|
1661*
|
227
|
| Mon 8th: |
1372 *
|
96%
|
fat: 28.81g |
| |
protein: 108.98g |
| |
carbs: 180.83g |
|
1540*
|
168
|
| Sun 7th: |
1239 *
|
87%
|
fat: 28.03g |
| |
protein: 85.12g |
| |
carbs: 172.02g |
|
1145*
|
94
|
| Sat 6th: |
1284 *
|
90%
|
fat: 29.81g |
| |
protein: 86.34g |
| |
carbs: 166.12g |
|
1259*
|
25
|
| Fri 5th: |
1419 *
|
99%
|
fat: 27.58g |
| |
protein: 85.70g |
| |
carbs: 221.79g |
|
1618*
|
199
|
| Thu 4th: |
1178 *
|
82%
|
fat: 26.14g |
| |
protein: 89.10g |
| |
carbs: 148.97g |
|
1691*
|
513
|
| Wed 3rd: |
1204 *
|
84%
|
fat: 29.50g |
| |
protein: 77.21g |
| |
carbs: 169.85g |
|
1647*
|
443
|
| Tue 2nd: |
1368 *
|
96%
|
fat: 30.00g |
| |
protein: 110.93g |
| |
carbs: 179.23g |
|
1573*
|
205
|
| Mon 1st: |
1370 *
|
90%
|
fat: 23.90g |
| |
protein: 103.20g |
| |
carbs: 206.74g |
|
1771*
|
401
|
| June 2024 |
| Sun 30th: |
1253 *
|
82%
|
fat: 26.64g |
| |
protein: 88.45g |
| |
carbs: 173.69g |
|
1909*
|
656
|
| Sat 29th: |
-
|
-
|
|
2093*
|
-
|
| Fri 28th: |
1440 *
|
94%
|
fat: 26.81g |
| |
protein: 104.37g |
| |
carbs: 205.99g |
|
1557*
|
117
|
| Thu 27th: |
1415 *
|
92%
|
fat: 29.50g |
| |
protein: 101.86g |
| |
carbs: 196.85g |
|
1497*
|
82
|
| Wed 26th: |
1386 *
|
91%
|
fat: 23.36g |
| |
protein: 105.96g |
| |
carbs: 195.85g |
|
1676*
|
290
|
| Tue 25th: |
1359 *
|
91%
|
fat: 26.11g |
| |
protein: 106.93g |
| |
carbs: 187.52g |
|
1400*
|
41
|
