| August 2024 |
| Thu 8th: |
692 *
|
46%
|
fat: 22.80g |
| |
protein: 32.46g |
| |
carbs: 88.12g |
|
-
|
-
|
| Wed 7th: |
1502 *
|
94%
|
fat: 50.19g |
| |
protein: 100.91g |
| |
carbs: 165.24g |
|
2468*
|
 966
|
| Mon 5th: |
1526 *
|
95%
|
fat: 41.86g |
| |
protein: 102.58g |
| |
carbs: 181.87g |
|
-
|
-
|
| Sat 3rd: |
987 *
|
62%
|
fat: 30.04g |
| |
protein: 63.89g |
| |
carbs: 113.88g |
|
2543*
|
1556
|
| July 2024 |
| Wed 24th: |
1215 *
|
76%
|
fat: 39.41g |
| |
protein: 78.14g |
| |
carbs: 132.88g |
|
-
|
-
|
| Thu 11th: |
284 *
|
18%
|
fat: 12.67g |
| |
protein: 18.28g |
| |
carbs: 23.17g |
|
-
|
-
|
| Thu 4th: |
227 *
|
14%
|
fat: 8.37g |
| |
protein: 15.30g |
| |
carbs: 22.52g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
320 *
|
20%
|
fat: 9.62g |
| |
protein: 14.67g |
| |
carbs: 43.76g |
|
-
|
-
|
| Tue 25th: |
1313 *
|
82%
|
fat: 47.58g |
| |
protein: 71.17g |
| |
carbs: 148.63g |
|
-
|
-
|
| Wed 19th: |
1445 *
|
90%
|
fat: 39.74g |
| |
protein: 105.16g |
| |
carbs: 167.60g |
|
2746*
|
1301
|
| Tue 18th: |
1333 *
|
83%
|
fat: 48.24g |
| |
protein: 97.40g |
| |
carbs: 130.40g |
|
2571*
|
1238
|
| Mon 17th: |
1438 *
|
90%
|
fat: 42.76g |
| |
protein: 88.36g |
| |
carbs: 173.29g |
|
2200*
|
762
|
| Thu 13th: |
329 *
|
21%
|
fat: 11.71g |
| |
protein: 19.18g |
| |
carbs: 37.87g |
|
2200*
|
1871
|
| Wed 12th: |
1316 *
|
82%
|
fat: 34.67g |
| |
protein: 77.24g |
| |
carbs: 177.17g |
|
-
|
-
|
| Mon 10th: |
732 *
|
46%
|
fat: 27.10g |
| |
protein: 42.88g |
| |
carbs: 78.50g |
|
2356*
|
1624
|
| Thu 6th: |
1538 *
|
96%
|
fat: 59.76g |
| |
protein: 73.94g |
| |
carbs: 178.27g |
|
2538*
|
1000
|
| Wed 5th: |
958 *
|
60%
|
fat: 40.23g |
| |
protein: 41.78g |
| |
carbs: 105.78g |
|
-
|
-
|
| Tue 4th: |
1341 *
|
84%
|
fat: 41.58g |
| |
protein: 100.92g |
| |
carbs: 135.07g |
|
2538*
|
1197
|
| Mon 3rd: |
1277 *
|
80%
|
fat: 54.07g |
| |
protein: 61.22g |
| |
carbs: 139.23g |
|
2382*
|
1105
|
| Sat 1st: |
282 *
|
18%
|
fat: 9.43g |
| |
protein: 11.69g |
| |
carbs: 38.55g |
|
-
|
-
|
