| June 2022 |
| Wed 15th: |
914 *
|
42%
|
fat: 30.98g |
| |
protein: 30.14g |
| |
carbs: 133.44g |
|
-
|
-
|
| Tue 14th: |
985 *
|
45%
|
fat: 46.65g |
| |
protein: 35.61g |
| |
carbs: 109.21g |
|
-
|
-
|
| Mon 13th: |
960 *
|
44%
|
fat: 40.36g |
| |
protein: 41.76g |
| |
carbs: 105.13g |
|
-
|
-
|
| Sun 12th: |
1414 *
|
54%
|
fat: 62.23g |
| |
protein: 43.46g |
| |
carbs: 171.05g |
|
-
|
-
|
| Sat 11th: |
875 *
|
34%
|
fat: 43.56g |
| |
protein: 38.43g |
| |
carbs: 86.70g |
|
-
|
-
|
| Fri 10th: |
1128 *
|
43%
|
fat: 52.75g |
| |
protein: 71.84g |
| |
carbs: 91.65g |
|
-
|
-
|
| Thu 9th: |
1051 *
|
40%
|
fat: 32.15g |
| |
protein: 36.58g |
| |
carbs: 115.27g |
|
-
|
-
|
| Wed 8th: |
787 *
|
30%
|
fat: 23.34g |
| |
protein: 30.13g |
| |
carbs: 117.93g |
|
-
|
-
|
| Tue 7th: |
1000 *
|
38%
|
fat: 26.60g |
| |
protein: 41.54g |
| |
carbs: 151.49g |
|
-
|
-
|
| Mon 6th: |
858 *
|
33%
|
fat: 42.00g |
| |
protein: 49.23g |
| |
carbs: 71.84g |
|
-
|
-
|
| Sun 5th: |
975 *
|
38%
|
fat: 101.41g |
| |
protein: 45.77g |
| |
carbs: 230.90g |
|
-
|
-
|
| Sat 4th: |
995 *
|
38%
|
fat: 51.37g |
| |
protein: 47.52g |
| |
carbs: 88.27g |
|
-
|
-
|
| Fri 3rd: |
1352 *
|
52%
|
fat: 67.30g |
| |
protein: 41.07g |
| |
carbs: 154.89g |
|
-
|
-
|
| Thu 2nd: |
1347 *
|
52%
|
fat: 83.39g |
| |
protein: 50.43g |
| |
carbs: 105.07g |
|
-
|
-
|
| Wed 1st: |
948 *
|
36%
|
fat: 37.58g |
| |
protein: 34.59g |
| |
carbs: 116.13g |
|
1949*
|
 1001
|
