| July 2022 |
| Wed 27th: |
1593 *
|
100%
|
fat: 120.49g |
| |
protein: 72.70g |
| |
carbs: 50.58g |
|
-
|
-
|
| Sun 24th: |
1247 *
|
78%
|
fat: 74.60g |
| |
protein: 73.44g |
| |
carbs: 64.93g |
|
-
|
-
|
| Sat 23rd: |
668 *
|
42%
|
fat: 30.46g |
| |
protein: 20.04g |
| |
carbs: 77.43g |
|
-
|
-
|
| Fri 15th: |
836 *
|
52%
|
fat: 27.88g |
| |
protein: 44.59g |
| |
carbs: 98.86g |
|
-
|
-
|
| Thu 14th: |
329 *
|
21%
|
fat: 15.10g |
| |
protein: 10.70g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 13th: |
1594 *
|
100%
|
fat: 71.20g |
| |
protein: 64.30g |
| |
carbs: 174.43g |
|
-
|
-
|
| Tue 5th: |
1626 *
|
102%
|
fat: 58.70g |
| |
protein: 73.24g |
| |
carbs: 202.38g |
|
-
|
-
|
| Mon 4th: |
1430 *
|
89%
|
fat: 42.31g |
| |
protein: 66.85g |
| |
carbs: 199.92g |
|
-
|
-
|
| Sun 3rd: |
1338 *
|
84%
|
fat: 35.00g |
| |
protein: 66.75g |
| |
carbs: 184.06g |
|
-
|
-
|
| Sat 2nd: |
1453 *
|
91%
|
fat: 47.86g |
| |
protein: 65.18g |
| |
carbs: 196.96g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1432 *
|
90%
|
fat: 58.17g |
| |
protein: 36.89g |
| |
carbs: 180.41g |
|
-
|
-
|
| Sat 25th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.09g |
| |
carbs: 4.32g |
|
-
|
-
|
| Fri 24th: |
1255 *
|
78%
|
fat: 59.82g |
| |
protein: 49.36g |
| |
carbs: 126.62g |
|
-
|
-
|
| Tue 21st: |
592 *
|
37%
|
fat: 10.74g |
| |
protein: 25.82g |
| |
carbs: 96.10g |
|
-
|
-
|
| Tue 7th: |
1460 *
|
91%
|
fat: 60.30g |
| |
protein: 83.28g |
| |
carbs: 142.53g |
|
-
|
-
|
| Mon 6th: |
1337 *
|
84%
|
fat: 76.21g |
| |
protein: 48.21g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sun 5th: |
1508 *
|
94%
|
fat: 82.11g |
| |
protein: 80.84g |
| |
carbs: 102.89g |
|
-
|
-
|
| Wed 1st: |
910 *
|
83%
|
fat: 57.64g |
| |
protein: 65.60g |
| |
carbs: 31.33g |
|
-
|
-
|
