Anna_nutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1746 * 83%
fat: 35.92g
|
protein: 92.30g
|
carbs: 186.88g
- -
July 2024
Wed 31st: 1901 * 91%
fat: 58.28g
|
protein: 99.45g
|
carbs: 241.50g
- -
Tue 30th: 2506 * 119%
fat: 65.77g
|
protein: 121.60g
|
carbs: 337.76g
- -
Mon 29th: 2019 * 96%
fat: 70.83g
|
protein: 83.62g
|
carbs: 258.11g
- -
Sun 28th: 2346 * 112%
fat: 70.95g
|
protein: 124.43g
|
carbs: 286.66g
- -
Sat 27th: 2044 * 97%
fat: 50.36g
|
protein: 96.36g
|
carbs: 298.79g
- -
Fri 26th: 1852 * 88%
fat: 48.09g
|
protein: 81.32g
|
carbs: 278.61g
- -
Thu 25th: 2086 * 99%
fat: 78.78g
|
protein: 162.93g
|
carbs: 179.81g
- -
Wed 24th: 1923 * 92%
fat: 57.81g
|
protein: 115.84g
|
carbs: 229.10g
- -
Sun 21st: 2089 * 99%
fat: 59.73g
|
protein: 114.82g
|
carbs: 264.82g
- -
Thu 18th: 1907 * 91%
fat: 45.38g
|
protein: 126.31g
|
carbs: 244.74g
- -
Sun 14th: 1958 * 93%
fat: 60.34g
|
protein: 110.12g
|
carbs: 226.57g
- -
Sun 7th: 2453 * 117%
fat: 81.62g
|
protein: 126.20g
|
carbs: 304.66g
- -
Fri 5th: 649 * 31%
fat: 54.93g
|
protein: 20.58g
|
carbs: 9.17g
- -
Thu 4th: 2050 * 98%
fat: 163.76g
|
protein: 109.61g
|
carbs: 33.55g
- -
Wed 3rd: 2016 * 96%
fat: 142.44g
|
protein: 147.22g
|
carbs: 38.10g
- -
Tue 2nd: 2012 * 96%
fat: 147.69g
|
protein: 132.79g
|
carbs: 32.35g
- -
Mon 1st: 2015 * 96%
fat: 162.14g
|
protein: 105.61g
|
carbs: 31.99g
- -
June 2024
Fri 28th: 3558 * 169%
fat: 145.87g
|
protein: 194.39g
|
carbs: 356.98g
- -
Wed 26th: 988 * 47%
fat: 36.83g
|
protein: 63.53g
|
carbs: 105.41g
- -

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