| June 2023 |
| Tue 6th: |
360 *
|
24%
|
fat: 27.65g |
| |
protein: 24.79g |
| |
carbs: 2.09g |
|
-
|
-
|
| Mon 5th: |
420 *
|
28%
|
fat: 13.28g |
| |
protein: 40.60g |
| |
carbs: 35.30g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
153 *
|
10%
|
fat: 2.10g |
| |
protein: 4.66g |
| |
carbs: 27.51g |
|
-
|
-
|
| Mon 13th: |
429 *
|
36%
|
fat: 19.18g |
| |
protein: 39.96g |
| |
carbs: 23.18g |
|
-
|
-
|
| Wed 8th: |
1059 *
|
88%
|
fat: 54.28g |
| |
protein: 78.80g |
| |
carbs: 66.04g |
|
-
|
-
|
| Sat 4th: |
1000 *
|
83%
|
fat: 39.31g |
| |
protein: 90.00g |
| |
carbs: 61.32g |
|
-
|
-
|
| Fri 3rd: |
804 *
|
67%
|
fat: 33.44g |
| |
protein: 40.66g |
| |
carbs: 80.47g |
|
-
|
-
|
| Thu 2nd: |
1044 *
|
87%
|
fat: 44.60g |
| |
protein: 68.22g |
| |
carbs: 83.15g |
|
-
|
-
|
| Wed 1st: |
1188 *
|
99%
|
fat: 38.33g |
| |
protein: 92.71g |
| |
carbs: 108.50g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
739 *
|
62%
|
fat: 19.97g |
| |
protein: 97.58g |
| |
carbs: 49.18g |
|
-
|
-
|
| Mon 27th: |
276 *
|
23%
|
fat: 18.01g |
| |
protein: 19.04g |
| |
carbs: 9.35g |
|
-
|
-
|
| Sun 26th: |
620 *
|
52%
|
fat: 33.75g |
| |
protein: 42.32g |
| |
carbs: 35.11g |
|
-
|
-
|
| Sat 25th: |
1318 *
|
110%
|
fat: 54.42g |
| |
protein: 100.77g |
| |
carbs: 98.07g |
|
-
|
-
|
| Fri 24th: |
1169 *
|
97%
|
fat: 52.27g |
| |
protein: 60.40g |
| |
carbs: 110.98g |
|
-
|
-
|
| Thu 23rd: |
1178 *
|
98%
|
fat: 42.86g |
| |
protein: 84.72g |
| |
carbs: 107.52g |
|
-
|
-
|
| Wed 22nd: |
1160 *
|
97%
|
fat: 63.17g |
| |
protein: 66.05g |
| |
carbs: 73.77g |
|
-
|
-
|
| Tue 21st: |
585 *
|
49%
|
fat: 26.70g |
| |
protein: 39.80g |
| |
carbs: 46.15g |
|
-
|
-
|
| Sun 19th: |
844 *
|
70%
|
fat: 33.67g |
| |
protein: 60.36g |
| |
carbs: 70.91g |
|
-
|
-
|
| Sat 18th: |
1117 *
|
93%
|
fat: 50.77g |
| |
protein: 78.92g |
| |
carbs: 84.34g |
|
-
|
-
|
