| August 2024 |
| Wed 14th: |
1677 *
|
48%
|
fat: 36.90g |
| |
protein: 152.44g |
| |
carbs: 180.31g |
|
2635*
|
 958
|
| Tue 13th: |
2006 *
|
57%
|
fat: 17.16g |
| |
protein: 197.40g |
| |
carbs: 264.04g |
|
2507*
|
501
|
| Mon 12th: |
3966 *
|
113%
|
fat: 119.78g |
| |
protein: 260.51g |
| |
carbs: 448.39g |
|
3638*
|
 328
|
| Sun 11th: |
3170 *
|
90%
|
fat: 90.08g |
| |
protein: 251.92g |
| |
carbs: 317.47g |
|
1518*
|
1652
|
| Sat 10th: |
4069 *
|
116%
|
fat: 117.64g |
| |
protein: 249.67g |
| |
carbs: 500.09g |
|
2738*
|
1331
|
| Fri 9th: |
3296 *
|
94%
|
fat: 76.21g |
| |
protein: 268.86g |
| |
carbs: 375.36g |
|
3733*
|
437
|
| Thu 8th: |
3285 *
|
93%
|
fat: 81.02g |
| |
protein: 253.17g |
| |
carbs: 377.12g |
|
3243*
|
42
|
| Wed 7th: |
3413 *
|
91%
|
fat: 60.52g |
| |
protein: 280.27g |
| |
carbs: 433.53g |
|
3444*
|
31
|
| Tue 6th: |
3517 *
|
94%
|
fat: 88.54g |
| |
protein: 271.94g |
| |
carbs: 393.79g |
|
3323*
|
194
|
| Mon 5th: |
4255 *
|
77%
|
fat: 79.59g |
| |
protein: 288.84g |
| |
carbs: 584.15g |
|
3363*
|
892
|
| Sun 4th: |
3324 *
|
60%
|
fat: 75.18g |
| |
protein: 255.31g |
| |
carbs: 404.76g |
|
3471*
|
147
|
| Sat 3rd: |
3843 *
|
70%
|
fat: 124.76g |
| |
protein: 258.65g |
| |
carbs: 412.30g |
|
2261*
|
1582
|
| Fri 2nd: |
3030 *
|
55%
|
fat: 42.99g |
| |
protein: 227.33g |
| |
carbs: 422.34g |
|
3181*
|
151
|
| Thu 1st: |
3095 *
|
56%
|
fat: 46.67g |
| |
protein: 263.60g |
| |
carbs: 398.72g |
|
4046*
|
951
|
| July 2024 |
| Wed 31st: |
2976 *
|
54%
|
fat: 41.46g |
| |
protein: 249.53g |
| |
carbs: 397.36g |
|
2872*
|
104
|
| Tue 30th: |
3614 *
|
66%
|
fat: 72.32g |
| |
protein: 289.63g |
| |
carbs: 443.55g |
|
2828*
|
786
|
| Mon 29th: |
2701 *
|
49%
|
fat: 47.21g |
| |
protein: 230.01g |
| |
carbs: 335.46g |
|
3510*
|
809
|
| Sun 28th: |
3287 *
|
60%
|
fat: 98.99g |
| |
protein: 212.38g |
| |
carbs: 387.64g |
|
3680*
|
393
|
| Sat 27th: |
3052 *
|
56%
|
fat: 122.87g |
| |
protein: 171.07g |
| |
carbs: 311.64g |
|
3149*
|
97
|
| Fri 26th: |
4273 *
|
78%
|
fat: 166.54g |
| |
protein: 251.81g |
| |
carbs: 428.54g |
|
3050*
|
1223
|
