| June 2024 |
| Thu 20th: |
1520 *
|
113%
|
fat: 46.17g |
| |
protein: 86.43g |
| |
carbs: 196.06g |
|
1848*
|
 328
|
| Wed 19th: |
1520 *
|
113%
|
fat: 46.30g |
| |
protein: 83.00g |
| |
carbs: 195.37g |
|
3027*
|
1507
|
| Tue 18th: |
1350 *
|
100%
|
fat: 51.25g |
| |
protein: 75.60g |
| |
carbs: 136.00g |
|
1814*
|
464
|
| Mon 17th: |
1606 *
|
119%
|
fat: 43.22g |
| |
protein: 89.76g |
| |
carbs: 206.95g |
|
2601*
|
995
|
| Sun 16th: |
1350 *
|
100%
|
fat: 56.69g |
| |
protein: 74.46g |
| |
carbs: 135.62g |
|
1463*
|
113
|
| Sat 15th: |
1206 *
|
89%
|
fat: 22.20g |
| |
protein: 57.70g |
| |
carbs: 191.80g |
|
2147*
|
941
|
| Fri 14th: |
1690 *
|
125%
|
fat: 28.25g |
| |
protein: 103.69g |
| |
carbs: 251.17g |
|
2379*
|
689
|
| Thu 13th: |
1350 *
|
100%
|
fat: 35.67g |
| |
protein: 94.25g |
| |
carbs: 166.05g |
|
2229*
|
879
|
| Wed 12th: |
1350 *
|
100%
|
fat: 52.30g |
| |
protein: 83.11g |
| |
carbs: 139.46g |
|
2296*
|
946
|
| Tue 11th: |
1350 *
|
100%
|
fat: 38.53g |
| |
protein: 85.46g |
| |
carbs: 168.97g |
|
1462*
|
112
|
| Mon 10th: |
1350 *
|
100%
|
fat: 40.13g |
| |
protein: 96.35g |
| |
carbs: 154.37g |
|
2303*
|
953
|
| Sun 9th: |
1366 *
|
101%
|
fat: 39.08g |
| |
protein: 86.65g |
| |
carbs: 161.16g |
|
1434*
|
68
|
| Sat 8th: |
1350 *
|
100%
|
fat: 35.72g |
| |
protein: 79.49g |
| |
carbs: 177.30g |
|
2455*
|
1105
|
| Fri 7th: |
1339 *
|
99%
|
fat: 51.71g |
| |
protein: 100.40g |
| |
carbs: 115.65g |
|
2555*
|
1216
|
| Thu 6th: |
1356 *
|
100%
|
fat: 40.37g |
| |
protein: 84.05g |
| |
carbs: 165.18g |
|
2854*
|
1498
|
| Wed 5th: |
1350 *
|
100%
|
fat: 41.69g |
| |
protein: 80.36g |
| |
carbs: 167.57g |
|
2677*
|
1327
|
| Tue 4th: |
1350 *
|
100%
|
fat: 33.06g |
| |
protein: 109.19g |
| |
carbs: 156.76g |
|
2375*
|
1025
|
| Mon 3rd: |
1350 *
|
100%
|
fat: 36.92g |
| |
protein: 104.14g |
| |
carbs: 152.40g |
|
2842*
|
1492
|
| Sun 2nd: |
-
|
-
|
|
1428*
|
-
|
| Sat 1st: |
-
|
-
|
|
1413*
|
-
|
