| July 2024 |
| Thu 4th: |
1691 *
|
68%
|
fat: 70.10g |
| |
protein: 35.52g |
| |
carbs: 229.76g |
|
-
|
-
|
| Wed 3rd: |
1999 *
|
80%
|
fat: 58.04g |
| |
protein: 52.89g |
| |
carbs: 313.71g |
|
-
|
-
|
| Tue 2nd: |
2005 *
|
80%
|
fat: 106.74g |
| |
protein: 89.79g |
| |
carbs: 176.73g |
|
-
|
-
|
| Mon 1st: |
1805 *
|
72%
|
fat: 57.07g |
| |
protein: 61.67g |
| |
carbs: 261.07g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1834 *
|
73%
|
fat: 68.07g |
| |
protein: 70.56g |
| |
carbs: 237.45g |
|
-
|
-
|
| Tue 25th: |
1267 *
|
51%
|
fat: 53.71g |
| |
protein: 46.99g |
| |
carbs: 147.92g |
|
-
|
-
|
| Sun 16th: |
466 *
|
19%
|
fat: 21.90g |
| |
protein: 13.91g |
| |
carbs: 52.84g |
|
-
|
-
|
| Sat 15th: |
1499 *
|
60%
|
fat: 96.90g |
| |
protein: 78.12g |
| |
carbs: 105.67g |
|
-
|
-
|
| Fri 14th: |
1000 *
|
40%
|
fat: 32.31g |
| |
protein: 45.04g |
| |
carbs: 130.58g |
|
-
|
-
|
| Thu 13th: |
1498 *
|
60%
|
fat: 62.65g |
| |
protein: 89.39g |
| |
carbs: 144.01g |
|
-
|
-
|
| Wed 12th: |
1526 *
|
61%
|
fat: 58.82g |
| |
protein: 53.37g |
| |
carbs: 202.66g |
|
-
|
-
|
| Sun 9th: |
2023 *
|
81%
|
fat: 43.67g |
| |
protein: 101.74g |
| |
carbs: 318.14g |
|
-
|
-
|
| Sat 8th: |
1903 *
|
76%
|
fat: 59.38g |
| |
protein: 75.19g |
| |
carbs: 266.12g |
|
-
|
-
|
| Fri 7th: |
2224 *
|
89%
|
fat: 64.50g |
| |
protein: 41.39g |
| |
carbs: 385.54g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
996 *
|
40%
|
fat: 31.72g |
| |
protein: 43.61g |
| |
carbs: 125.70g |
|
-
|
-
|
| Thu 21st: |
1996 *
|
80%
|
fat: 97.07g |
| |
protein: 112.29g |
| |
carbs: 179.22g |
|
-
|
-
|
| Wed 20th: |
1501 *
|
60%
|
fat: 56.24g |
| |
protein: 80.23g |
| |
carbs: 164.24g |
|
-
|
-
|
| Tue 19th: |
1993 *
|
80%
|
fat: 75.58g |
| |
protein: 109.07g |
| |
carbs: 167.15g |
|
-
|
-
|
| Mon 18th: |
1997 *
|
80%
|
fat: 70.24g |
| |
protein: 97.42g |
| |
carbs: 228.43g |
|
-
|
-
|
| Fri 15th: |
1354 *
|
54%
|
fat: 47.10g |
| |
protein: 44.54g |
| |
carbs: 185.53g |
|
-
|
-
|
