| July 2024 |
| Mon 8th: |
801 *
|
50%
|
fat: 27.60g |
| |
protein: 13.70g |
| |
carbs: 123.80g |
|
-
|
-
|
| Fri 5th: |
2192 *
|
137%
|
fat: 75.88g |
| |
protein: 76.18g |
| |
carbs: 210.79g |
|
-
|
-
|
| Thu 4th: |
1593 *
|
100%
|
fat: 40.28g |
| |
protein: 77.02g |
| |
carbs: 140.77g |
|
-
|
-
|
| Wed 3rd: |
1492 *
|
93%
|
fat: 31.49g |
| |
protein: 59.77g |
| |
carbs: 151.07g |
|
-
|
-
|
| Tue 2nd: |
1156 *
|
72%
|
fat: 35.06g |
| |
protein: 23.64g |
| |
carbs: 98.07g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
472 *
|
30%
|
fat: 9.94g |
| |
protein: 41.48g |
| |
carbs: 53.34g |
|
-
|
-
|
| Thu 20th: |
1454 *
|
91%
|
fat: 60.66g |
| |
protein: 43.84g |
| |
carbs: 102.72g |
|
-
|
-
|
| Wed 19th: |
1197 *
|
75%
|
fat: 24.96g |
| |
protein: 46.04g |
| |
carbs: 111.32g |
|
-
|
-
|
| Fri 14th: |
611 *
|
38%
|
fat: 16.11g |
| |
protein: 16.15g |
| |
carbs: 101.90g |
|
-
|
-
|
| Fri 7th: |
1304 *
|
82%
|
fat: 36.87g |
| |
protein: 33.38g |
| |
carbs: 126.37g |
|
-
|
-
|
| Thu 6th: |
1161 *
|
73%
|
fat: 25.86g |
| |
protein: 48.61g |
| |
carbs: 105.44g |
|
-
|
-
|
| Wed 5th: |
1211 *
|
76%
|
fat: 11.64g |
| |
protein: 35.09g |
| |
carbs: 160.20g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
374 *
|
23%
|
fat: 16.80g |
| |
protein: 34.16g |
| |
carbs: 26.48g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
591 *
|
37%
|
fat: 19.35g |
| |
protein: 49.41g |
| |
carbs: 55.09g |
|
-
|
-
|
| Thu 11th: |
489 *
|
31%
|
fat: 11.20g |
| |
protein: 40.20g |
| |
carbs: 57.80g |
|
-
|
-
|
| Wed 10th: |
1427 *
|
89%
|
fat: 39.82g |
| |
protein: 39.05g |
| |
carbs: 127.48g |
|
2642*
|
 1215
|
| Mon 8th: |
356 *
|
22%
|
fat: 9.99g |
| |
protein: 13.18g |
| |
carbs: 55.63g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
249 *
|
16%
|
fat: 8.09g |
| |
protein: 12.76g |
| |
carbs: 29.38g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
615 *
|
38%
|
fat: 18.81g |
| |
protein: 38.62g |
| |
carbs: 73.97g |
|
-
|
-
|
| Wed 7th: |
1460 *
|
91%
|
fat: 33.54g |
| |
protein: 120.71g |
| |
carbs: 108.60g |
|
-
|
-
|
