| September 2024 |
| Tue 10th: |
1534 *
|
96%
|
fat: 25.35g |
| |
protein: 69.62g |
| |
carbs: 165.47g |
|
-
|
-
|
| Sat 7th: |
398 *
|
25%
|
fat: 14.68g |
| |
protein: 40.80g |
| |
carbs: 25.22g |
|
-
|
-
|
| Fri 6th: |
1659 *
|
104%
|
fat: 86.72g |
| |
protein: 49.10g |
| |
carbs: 103.16g |
|
-
|
-
|
| Thu 5th: |
1435 *
|
90%
|
fat: 33.50g |
| |
protein: 67.54g |
| |
carbs: 125.75g |
|
-
|
-
|
| Wed 4th: |
1447 *
|
90%
|
fat: 38.28g |
| |
protein: 69.91g |
| |
carbs: 115.96g |
|
-
|
-
|
| Tue 3rd: |
1506 *
|
94%
|
fat: 37.68g |
| |
protein: 73.11g |
| |
carbs: 132.56g |
|
-
|
-
|
| Mon 2nd: |
1310 *
|
82%
|
fat: 26.88g |
| |
protein: 109.42g |
| |
carbs: 92.95g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
992 *
|
62%
|
fat: 16.93g |
| |
protein: 56.22g |
| |
carbs: 92.45g |
|
-
|
-
|
| Wed 28th: |
1528 *
|
96%
|
fat: 31.24g |
| |
protein: 70.66g |
| |
carbs: 121.81g |
|
-
|
-
|
| Tue 27th: |
1316 *
|
82%
|
fat: 24.08g |
| |
protein: 95.79g |
| |
carbs: 92.14g |
|
-
|
-
|
| Wed 14th: |
1457 *
|
91%
|
fat: 34.83g |
| |
protein: 82.09g |
| |
carbs: 115.29g |
|
-
|
-
|
| Tue 13th: |
1353 *
|
85%
|
fat: 18.88g |
| |
protein: 110.58g |
| |
carbs: 98.60g |
|
-
|
-
|
| Mon 12th: |
1434 *
|
90%
|
fat: 23.43g |
| |
protein: 117.33g |
| |
carbs: 102.29g |
|
-
|
-
|
| Sun 11th: |
1158 *
|
72%
|
fat: 43.73g |
| |
protein: 57.19g |
| |
carbs: 78.59g |
|
-
|
-
|
| Sat 10th: |
1553 *
|
97%
|
fat: 73.10g |
| |
protein: 41.89g |
| |
carbs: 125.47g |
|
-
|
-
|
| Fri 9th: |
1601 *
|
100%
|
fat: 36.46g |
| |
protein: 79.89g |
| |
carbs: 137.74g |
|
-
|
-
|
| Thu 8th: |
1452 *
|
91%
|
fat: 34.03g |
| |
protein: 60.53g |
| |
carbs: 141.50g |
|
-
|
-
|
| Wed 7th: |
1510 *
|
94%
|
fat: 42.15g |
| |
protein: 69.09g |
| |
carbs: 134.92g |
|
-
|
-
|
| Tue 6th: |
1557 *
|
97%
|
fat: 27.74g |
| |
protein: 69.66g |
| |
carbs: 138.73g |
|
-
|
-
|
| Mon 5th: |
1393 *
|
87%
|
fat: 30.73g |
| |
protein: 81.09g |
| |
carbs: 110.89g |
|
-
|
-
|
