Coach-Hiago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 2nd: 110 * 6%
fat: 4.70g
|
protein: 1.90g
|
carbs: 15.00g
- -
August 2023
Fri 25th: 420 * 23%
fat: 3.71g
|
protein: 24.24g
|
carbs: 73.30g
- -
March 2023
Sun 19th: 1836 * 102%
fat: 35.58g
|
protein: 154.00g
|
carbs: 227.42g
- -
February 2023
Mon 6th: 1201 * 67%
fat: 56.81g
|
protein: 156.25g
|
carbs: 5.17g
- -
July 2022
Fri 22nd: 1213 * 67%
fat: 54.81g
|
protein: 86.29g
|
carbs: 91.48g
- -
Thu 21st: 206 * 11%
fat: 7.50g
|
protein: 32.12g
|
carbs: 0.00g
- -
Thu 14th: 123 * 7%
fat: 1.00g
|
protein: 4.80g
|
carbs: 24.00g
- -
May 2022
Mon 30th: 2612 * 145%
fat: 59.92g
|
protein: 182.25g
|
carbs: 335.02g
- -
Sun 29th: 1295 * 72%
fat: 39.96g
|
protein: 82.33g
|
carbs: 150.02g
- -

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