| July 2024 |
| Tue 23rd: |
2190 *
|
100%
|
fat: 69.32g |
| |
protein: 138.96g |
| |
carbs: 243.48g |
|
-
|
-
|
| Mon 22nd: |
2490 *
|
113%
|
fat: 79.23g |
| |
protein: 136.87g |
| |
carbs: 300.34g |
|
-
|
-
|
| Sun 21st: |
2807 *
|
128%
|
fat: 111.52g |
| |
protein: 168.73g |
| |
carbs: 276.13g |
|
-
|
-
|
| Sat 20th: |
2547 *
|
116%
|
fat: 97.42g |
| |
protein: 154.52g |
| |
carbs: 261.19g |
|
-
|
-
|
| Fri 19th: |
3080 *
|
140%
|
fat: 105.59g |
| |
protein: 134.37g |
| |
carbs: 403.03g |
|
-
|
-
|
| Thu 18th: |
2580 *
|
117%
|
fat: 70.02g |
| |
protein: 131.22g |
| |
carbs: 352.48g |
|
-
|
-
|
| Wed 17th: |
2512 *
|
114%
|
fat: 65.45g |
| |
protein: 164.92g |
| |
carbs: 302.13g |
|
-
|
-
|
| Tue 16th: |
2350 *
|
107%
|
fat: 75.59g |
| |
protein: 143.74g |
| |
carbs: 268.08g |
|
-
|
-
|
| Mon 15th: |
2515 *
|
114%
|
fat: 81.62g |
| |
protein: 160.59g |
| |
carbs: 280.91g |
|
-
|
-
|
| Sun 14th: |
3072 *
|
140%
|
fat: 115.90g |
| |
protein: 182.05g |
| |
carbs: 340.44g |
|
-
|
-
|
| Sat 13th: |
2964 *
|
135%
|
fat: 113.53g |
| |
protein: 154.17g |
| |
carbs: 326.94g |
|
-
|
-
|
| Fri 12th: |
2589 *
|
118%
|
fat: 92.62g |
| |
protein: 146.86g |
| |
carbs: 293.83g |
|
-
|
-
|
| Thu 11th: |
2457 *
|
112%
|
fat: 69.58g |
| |
protein: 133.41g |
| |
carbs: 324.52g |
|
-
|
-
|
| Wed 10th: |
2610 *
|
119%
|
fat: 107.54g |
| |
protein: 131.98g |
| |
carbs: 275.26g |
|
-
|
-
|
| Tue 9th: |
2566 *
|
117%
|
fat: 80.64g |
| |
protein: 125.98g |
| |
carbs: 332.39g |
|
-
|
-
|
| Mon 8th: |
2518 *
|
114%
|
fat: 69.02g |
| |
protein: 131.60g |
| |
carbs: 347.09g |
|
-
|
-
|
| Sun 7th: |
2750 *
|
125%
|
fat: 79.37g |
| |
protein: 165.94g |
| |
carbs: 347.71g |
|
-
|
-
|
| Sat 6th: |
2822 *
|
128%
|
fat: 95.17g |
| |
protein: 138.83g |
| |
carbs: 361.59g |
|
-
|
-
|
| Fri 5th: |
3054 *
|
139%
|
fat: 107.73g |
| |
protein: 159.25g |
| |
carbs: 363.63g |
|
-
|
-
|
| Thu 4th: |
2772 *
|
126%
|
fat: 82.54g |
| |
protein: 149.19g |
| |
carbs: 353.61g |
|
-
|
-
|
