| December 2022 |
| Sat 10th: |
661 *
|
44%
|
fat: 30.04g |
| |
protein: 37.52g |
| |
carbs: 60.58g |
|
-
|
-
|
| Fri 9th: |
1520 *
|
101%
|
fat: 65.57g |
| |
protein: 55.11g |
| |
carbs: 172.74g |
|
-
|
-
|
| Thu 8th: |
1384 *
|
92%
|
fat: 51.71g |
| |
protein: 55.83g |
| |
carbs: 175.61g |
|
-
|
-
|
| Wed 7th: |
1720 *
|
115%
|
fat: 63.66g |
| |
protein: 87.18g |
| |
carbs: 194.76g |
|
-
|
-
|
| Tue 6th: |
1467 *
|
98%
|
fat: 50.67g |
| |
protein: 60.20g |
| |
carbs: 185.36g |
|
-
|
-
|
| Mon 5th: |
1678 *
|
112%
|
fat: 79.30g |
| |
protein: 60.54g |
| |
carbs: 181.39g |
|
-
|
-
|
| Sun 4th: |
1243 *
|
83%
|
fat: 55.52g |
| |
protein: 42.27g |
| |
carbs: 143.13g |
|
-
|
-
|
| Sat 3rd: |
1286 *
|
86%
|
fat: 58.40g |
| |
protein: 45.60g |
| |
carbs: 146.40g |
|
-
|
-
|
| Fri 2nd: |
1403 *
|
94%
|
fat: 61.48g |
| |
protein: 60.28g |
| |
carbs: 146.42g |
|
-
|
-
|
| Thu 1st: |
1787 *
|
119%
|
fat: 79.26g |
| |
protein: 75.51g |
| |
carbs: 194.21g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1614 *
|
108%
|
fat: 65.93g |
| |
protein: 70.15g |
| |
carbs: 178.17g |
|
-
|
-
|
| Tue 29th: |
1615 *
|
108%
|
fat: 58.39g |
| |
protein: 66.27g |
| |
carbs: 200.84g |
|
-
|
-
|
| Mon 28th: |
1396 *
|
93%
|
fat: 45.17g |
| |
protein: 58.45g |
| |
carbs: 183.34g |
|
-
|
-
|
| Sun 27th: |
1736 *
|
116%
|
fat: 89.85g |
| |
protein: 67.76g |
| |
carbs: 154.84g |
|
-
|
-
|
| Tue 22nd: |
1861 *
|
124%
|
fat: 77.17g |
| |
protein: 72.30g |
| |
carbs: 217.40g |
|
-
|
-
|
| Mon 21st: |
1716 *
|
114%
|
fat: 72.76g |
| |
protein: 91.42g |
| |
carbs: 169.28g |
|
-
|
-
|
| Sun 20th: |
1825 *
|
122%
|
fat: 57.83g |
| |
protein: 119.57g |
| |
carbs: 203.42g |
|
-
|
-
|
| Sat 19th: |
1290 *
|
99%
|
fat: 39.50g |
| |
protein: 61.60g |
| |
carbs: 166.16g |
|
-
|
-
|
| Fri 18th: |
1175 *
|
90%
|
fat: 52.11g |
| |
protein: 56.95g |
| |
carbs: 113.96g |
|
-
|
-
|
| Thu 17th: |
1666 *
|
128%
|
fat: 67.53g |
| |
protein: 63.11g |
| |
carbs: 194.67g |
|
-
|
-
|
