| January 2024 |
| Sat 6th: |
631 *
|
40%
|
fat: 22.09g |
| |
protein: 14.76g |
| |
carbs: 92.02g |
|
-
|
-
|
| Thu 4th: |
1720 *
|
109%
|
fat: 104.69g |
| |
protein: 100.98g |
| |
carbs: 93.35g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
259 *
|
16%
|
fat: 8.80g |
| |
protein: 10.89g |
| |
carbs: 34.09g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
861 *
|
54%
|
fat: 59.51g |
| |
protein: 39.31g |
| |
carbs: 42.06g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
397 *
|
25%
|
fat: 16.78g |
| |
protein: 18.25g |
| |
carbs: 41.53g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
523 *
|
33%
|
fat: 21.45g |
| |
protein: 23.92g |
| |
carbs: 57.68g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
195 *
|
12%
|
fat: 9.73g |
| |
protein: 8.76g |
| |
carbs: 19.19g |
|
-
|
-
|
| Thu 20th: |
986 *
|
62%
|
fat: 46.15g |
| |
protein: 47.70g |
| |
carbs: 101.35g |
|
-
|
-
|
| Thu 13th: |
231 *
|
15%
|
fat: 8.15g |
| |
protein: 34.23g |
| |
carbs: 4.32g |
|
-
|
-
|
| Mon 3rd: |
155 *
|
10%
|
fat: 9.86g |
| |
protein: 13.07g |
| |
carbs: 3.04g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1156 *
|
73%
|
fat: 46.44g |
| |
protein: 108.58g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 14th: |
237 *
|
15%
|
fat: 15.44g |
| |
protein: 12.32g |
| |
carbs: 12.04g |
|
-
|
-
|
| Mon 13th: |
1045 *
|
66%
|
fat: 32.00g |
| |
protein: 67.11g |
| |
carbs: 133.08g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1232 *
|
78%
|
fat: 46.44g |
| |
protein: 101.20g |
| |
carbs: 104.21g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
1242 *
|
79%
|
fat: 48.27g |
| |
protein: 71.98g |
| |
carbs: 131.10g |
|
-
|
-
|
| Tue 20th: |
1407 *
|
89%
|
fat: 42.12g |
| |
protein: 121.81g |
| |
carbs: 119.43g |
|
-
|
-
|
| Mon 19th: |
1064 *
|
59%
|
fat: 45.68g |
| |
protein: 66.87g |
| |
carbs: 93.93g |
|
-
|
-
|
| Sat 17th: |
467 *
|
26%
|
fat: 23.60g |
| |
protein: 22.96g |
| |
carbs: 39.61g |
|
-
|
-
|
| Fri 16th: |
1108 *
|
61%
|
fat: 62.13g |
| |
protein: 75.76g |
| |
carbs: 60.69g |
|
-
|
-
|
| Thu 15th: |
986 *
|
55%
|
fat: 32.05g |
| |
protein: 53.72g |
| |
carbs: 118.50g |
|
-
|
-
|
