tosbikfatoş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 20th: 1571 * 63%
fat: 69.46g
|
protein: 73.66g
|
carbs: 150.14g
2269*  698
May 2024
Sat 4th: 1211 * 48%
fat: 52.03g
|
protein: 82.51g
|
carbs: 107.58g
- -
September 2023
Mon 11th: 794 * 32%
fat: 35.49g
|
protein: 37.63g
|
carbs: 88.72g
- -
Fri 1st: 489 * 20%
fat: 21.08g
|
protein: 17.08g
|
carbs: 63.51g
- -
August 2023
Thu 31st: 2113 * 85%
fat: 88.58g
|
protein: 111.39g
|
carbs: 218.48g
2336*  223
June 2023
Thu 22nd: 386 * 15%
fat: 13.85g
|
protein: 23.17g
|
carbs: 44.12g
- -
May 2023
Wed 17th: 527 * 21%
fat: 19.64g
|
protein: 27.14g
|
carbs: 58.69g
- -
Mon 1st: 613 * 25%
fat: 15.93g
|
protein: 36.98g
|
carbs: 78.33g
- -
April 2023
Sun 2nd: 969 * 39%
fat: 41.65g
|
protein: 32.87g
|
carbs: 121.67g
- -
Sat 1st: 2029 * 81%
fat: 111.58g
|
protein: 77.43g
|
carbs: 186.55g
- -
March 2023
Fri 31st: 1812 * 72%
fat: 91.36g
|
protein: 61.93g
|
carbs: 202.24g
- -
Thu 30th: 1639 * 66%
fat: 92.59g
|
protein: 62.88g
|
carbs: 149.95g
- -
Wed 29th: 1622 * 65%
fat: 73.29g
|
protein: 81.57g
|
carbs: 171.45g
- -
Tue 28th: 2785 * 111%
fat: 114.26g
|
protein: 93.86g
|
carbs: 362.57g
- -
Fri 17th: 580 * 23%
fat: 21.75g
|
protein: 23.81g
|
carbs: 75.63g
- -
Wed 8th: 665 * 27%
fat: 21.61g
|
protein: 28.04g
|
carbs: 84.85g
- -
Sun 5th: 738 * 30%
fat: 15.81g
|
protein: 37.88g
|
carbs: 108.25g
- -
January 2023
Wed 25th: 1086 * 47%
fat: 41.02g
|
protein: 39.61g
|
carbs: 137.91g
- -
Wed 18th: - - 2546* -
December 2022
Mon 19th: 1853 * 81%
fat: 80.42g
|
protein: 86.50g
|
carbs: 202.40g
- -
Wed 14th: 1277 * 56%
fat: 52.51g
|
protein: 52.54g
|
carbs: 155.91g
2580*  1303

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