| September 2024 |
| Thu 12th: |
904 *
|
75%
|
fat: 33.50g |
| |
protein: 52.73g |
| |
carbs: 100.02g |
|
2463*
|
 1559
|
| Wed 11th: |
1039 *
|
87%
|
fat: 41.45g |
| |
protein: 42.50g |
| |
carbs: 121.39g |
|
2957*
|
1918
|
| Tue 10th: |
1411 *
|
118%
|
fat: 49.45g |
| |
protein: 106.07g |
| |
carbs: 131.06g |
|
-
|
-
|
| July 2024 |
| Fri 19th: |
533 *
|
44%
|
fat: 16.17g |
| |
protein: 22.81g |
| |
carbs: 71.92g |
|
-
|
-
|
| Thu 18th: |
199 *
|
17%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 17th: |
199 *
|
17%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
837 *
|
70%
|
fat: 36.81g |
| |
protein: 53.64g |
| |
carbs: 70.71g |
|
2750*
|
1913
|
| Tue 14th: |
1199 *
|
100%
|
fat: 58.81g |
| |
protein: 68.12g |
| |
carbs: 81.57g |
|
2766*
|
1567
|
| Tue 7th: |
699 *
|
58%
|
fat: 37.41g |
| |
protein: 36.31g |
| |
carbs: 53.76g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
489 *
|
41%
|
fat: 29.39g |
| |
protein: 23.65g |
| |
carbs: 31.99g |
|
-
|
-
|
| Thu 18th: |
1414 *
|
118%
|
fat: 61.05g |
| |
protein: 69.06g |
| |
carbs: 148.86g |
|
-
|
-
|
| Sun 14th: |
600 *
|
50%
|
fat: 19.84g |
| |
protein: 45.84g |
| |
carbs: 61.68g |
|
-
|
-
|
| Fri 12th: |
1567 *
|
131%
|
fat: 75.04g |
| |
protein: 106.39g |
| |
carbs: 112.52g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
148 *
|
12%
|
fat: 7.30g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 12th: |
1603 *
|
134%
|
fat: 74.61g |
| |
protein: 98.77g |
| |
carbs: 131.00g |
|
2555*
|
952
|
| Fri 1st: |
653 *
|
41%
|
fat: 39.31g |
| |
protein: 30.61g |
| |
carbs: 44.13g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
1110 *
|
69%
|
fat: 49.00g |
| |
protein: 85.07g |
| |
carbs: 76.91g |
|
-
|
-
|
| Sun 8th: |
1253 *
|
78%
|
fat: 58.38g |
| |
protein: 101.82g |
| |
carbs: 59.10g |
|
-
|
-
|
| Sat 7th: |
2308 *
|
144%
|
fat: 95.69g |
| |
protein: 70.88g |
| |
carbs: 290.53g |
|
-
|
-
|
| Thu 5th: |
1464 *
|
92%
|
fat: 45.77g |
| |
protein: 40.36g |
| |
carbs: 221.55g |
|
-
|
-
|
