| August 2024 |
| Wed 7th: |
1660 *
|
66%
|
fat: 54.19g |
| |
protein: 122.13g |
| |
carbs: 192.03g |
|
1616*
|
 44
|
| Mon 5th: |
1789 *
|
72%
|
fat: 54.24g |
| |
protein: 124.60g |
| |
carbs: 224.61g |
|
-
|
-
|
| Fri 2nd: |
1625 *
|
65%
|
fat: 34.83g |
| |
protein: 119.74g |
| |
carbs: 211.77g |
|
-
|
-
|
| Thu 1st: |
1922 *
|
77%
|
fat: 47.15g |
| |
protein: 134.56g |
| |
carbs: 252.51g |
|
1719*
|
203
|
| July 2024 |
| Wed 31st: |
39 *
|
2%
|
fat: 3.13g |
| |
protein: 2.00g |
| |
carbs: 2.87g |
|
-
|
-
|
| Tue 30th: |
1600 *
|
64%
|
fat: 36.99g |
| |
protein: 111.74g |
| |
carbs: 214.67g |
|
1903*
|
 303
|
| Sun 28th: |
1968 *
|
79%
|
fat: 57.17g |
| |
protein: 106.46g |
| |
carbs: 271.71g |
|
2197*
|
229
|
| Sat 27th: |
2178 *
|
87%
|
fat: 57.65g |
| |
protein: 133.07g |
| |
carbs: 306.81g |
|
1756*
|
422
|
| Fri 26th: |
2022 *
|
81%
|
fat: 64.69g |
| |
protein: 129.20g |
| |
carbs: 255.83g |
|
-
|
-
|
| Thu 25th: |
1960 *
|
78%
|
fat: 63.94g |
| |
protein: 130.57g |
| |
carbs: 239.37g |
|
2071*
|
111
|
| Tue 23rd: |
1876 *
|
75%
|
fat: 63.26g |
| |
protein: 128.82g |
| |
carbs: 219.20g |
|
2134*
|
258
|
| Mon 22nd: |
2042 *
|
82%
|
fat: 64.33g |
| |
protein: 122.71g |
| |
carbs: 271.48g |
|
1976*
|
66
|
| Sun 21st: |
1785 *
|
71%
|
fat: 63.72g |
| |
protein: 115.71g |
| |
carbs: 214.08g |
|
1903*
|
118
|
| Sat 20th: |
65 *
|
3%
|
fat: 3.85g |
| |
protein: 0.79g |
| |
carbs: 8.31g |
|
-
|
-
|
| Thu 18th: |
406 *
|
16%
|
fat: 12.30g |
| |
protein: 30.87g |
| |
carbs: 44.04g |
|
-
|
-
|
| Wed 17th: |
41 *
|
2%
|
fat: 0.12g |
| |
protein: 0.67g |
| |
carbs: 10.70g |
|
-
|
-
|
| Thu 11th: |
1651 *
|
66%
|
fat: 46.63g |
| |
protein: 120.26g |
| |
carbs: 192.89g |
|
2350*
|
699
|
| Wed 10th: |
1538 *
|
62%
|
fat: 46.47g |
| |
protein: 109.70g |
| |
carbs: 174.32g |
|
2291*
|
753
|
| Tue 9th: |
1680 *
|
67%
|
fat: 54.73g |
| |
protein: 132.46g |
| |
carbs: 175.27g |
|
1645*
|
35
|
| Mon 8th: |
1771 *
|
71%
|
fat: 63.21g |
| |
protein: 139.12g |
| |
carbs: 180.93g |
|
2144*
|
373
|
