| August 2024 |
| Sat 31st: |
1370 *
|
55%
|
fat: 44.35g |
| |
protein: 111.34g |
| |
carbs: 141.98g |
|
-
|
-
|
| Thu 29th: |
61 *
|
2%
|
fat: 2.96g |
| |
protein: 5.28g |
| |
carbs: 3.60g |
|
-
|
-
|
| Mon 26th: |
1832 *
|
73%
|
fat: 60.27g |
| |
protein: 126.16g |
| |
carbs: 224.21g |
|
-
|
-
|
| Sun 25th: |
61 *
|
2%
|
fat: 5.34g |
| |
protein: 2.47g |
| |
carbs: 0.93g |
|
-
|
-
|
| Sat 24th: |
96 *
|
4%
|
fat: 8.40g |
| |
protein: 1.20g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 23rd: |
255 *
|
10%
|
fat: 17.84g |
| |
protein: 9.66g |
| |
carbs: 25.94g |
|
-
|
-
|
| Thu 22nd: |
78 *
|
3%
|
fat: 0.26g |
| |
protein: 0.39g |
| |
carbs: 20.72g |
|
-
|
-
|
| Tue 20th: |
74 *
|
3%
|
fat: 2.00g |
| |
protein: 3.80g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 19th: |
1986 *
|
79%
|
fat: 43.15g |
| |
protein: 131.35g |
| |
carbs: 274.72g |
|
-
|
-
|
| Thu 15th: |
123 *
|
5%
|
fat: 10.66g |
| |
protein: 4.93g |
| |
carbs: 1.87g |
|
-
|
-
|
| Wed 7th: |
1660 *
|
66%
|
fat: 54.19g |
| |
protein: 122.13g |
| |
carbs: 192.03g |
|
1616*
|
 44
|
| Mon 5th: |
1789 *
|
72%
|
fat: 54.24g |
| |
protein: 124.60g |
| |
carbs: 224.61g |
|
-
|
-
|
| Fri 2nd: |
1625 *
|
65%
|
fat: 34.83g |
| |
protein: 119.74g |
| |
carbs: 211.77g |
|
-
|
-
|
| Thu 1st: |
1922 *
|
77%
|
fat: 47.15g |
| |
protein: 134.56g |
| |
carbs: 252.51g |
|
1719*
|
203
|
| July 2024 |
| Wed 31st: |
39 *
|
2%
|
fat: 3.13g |
| |
protein: 2.00g |
| |
carbs: 2.87g |
|
-
|
-
|
| Tue 30th: |
1600 *
|
64%
|
fat: 36.99g |
| |
protein: 111.74g |
| |
carbs: 214.67g |
|
1903*
|
 303
|
| Sun 28th: |
1968 *
|
79%
|
fat: 57.17g |
| |
protein: 106.46g |
| |
carbs: 271.71g |
|
2197*
|
229
|
| Sat 27th: |
2178 *
|
87%
|
fat: 57.65g |
| |
protein: 133.07g |
| |
carbs: 306.81g |
|
1756*
|
422
|
| Fri 26th: |
2022 *
|
81%
|
fat: 64.69g |
| |
protein: 129.20g |
| |
carbs: 255.83g |
|
-
|
-
|
| Thu 25th: |
1960 *
|
78%
|
fat: 63.94g |
| |
protein: 130.57g |
| |
carbs: 239.37g |
|
2071*
|
111
|
