| March 2023 |
| Mon 6th: |
359 *
|
14%
|
fat: 11.95g |
| |
protein: 19.17g |
| |
carbs: 42.88g |
|
-
|
-
|
| Thu 2nd: |
442 *
|
17%
|
fat: 20.86g |
| |
protein: 27.15g |
| |
carbs: 38.02g |
|
-
|
-
|
| Wed 1st: |
2959 *
|
114%
|
fat: 77.53g |
| |
protein: 232.96g |
| |
carbs: 339.74g |
|
2331*
|
 628
|
| February 2023 |
| Tue 28th: |
2071 *
|
80%
|
fat: 66.35g |
| |
protein: 120.56g |
| |
carbs: 257.81g |
|
-
|
-
|
| Mon 27th: |
1720 *
|
66%
|
fat: 45.90g |
| |
protein: 106.56g |
| |
carbs: 232.65g |
|
2900*
|
 1180
|
| Sun 26th: |
1985 *
|
76%
|
fat: 54.10g |
| |
protein: 113.55g |
| |
carbs: 267.86g |
|
-
|
-
|
| Sat 25th: |
1388 *
|
53%
|
fat: 45.19g |
| |
protein: 102.47g |
| |
carbs: 142.04g |
|
-
|
-
|
| Fri 24th: |
2928 *
|
113%
|
fat: 109.65g |
| |
protein: 167.54g |
| |
carbs: 332.44g |
|
2894*
|
34
|
| Thu 23rd: |
2299 *
|
88%
|
fat: 80.62g |
| |
protein: 144.51g |
| |
carbs: 248.50g |
|
-
|
-
|
| Wed 22nd: |
3140 *
|
121%
|
fat: 91.12g |
| |
protein: 211.00g |
| |
carbs: 380.96g |
|
-
|
-
|
| Tue 21st: |
1542 *
|
59%
|
fat: 45.12g |
| |
protein: 52.56g |
| |
carbs: 240.39g |
|
-
|
-
|
| Mon 20th: |
587 *
|
23%
|
fat: 12.25g |
| |
protein: 22.14g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sun 19th: |
3145 *
|
121%
|
fat: 102.46g |
| |
protein: 198.46g |
| |
carbs: 360.48g |
|
-
|
-
|
| Sat 18th: |
2293 *
|
88%
|
fat: 67.13g |
| |
protein: 115.22g |
| |
carbs: 313.58g |
|
-
|
-
|
| Fri 17th: |
1878 *
|
72%
|
fat: 50.46g |
| |
protein: 118.70g |
| |
carbs: 251.25g |
|
2972*
|
1094
|
| Thu 16th: |
1862 *
|
72%
|
fat: 44.00g |
| |
protein: 96.53g |
| |
carbs: 285.77g |
|
2972*
|
1110
|
| Wed 15th: |
2265 *
|
87%
|
fat: 71.34g |
| |
protein: 129.66g |
| |
carbs: 279.95g |
|
-
|
-
|
| Mon 13th: |
455 *
|
18%
|
fat: 17.53g |
| |
protein: 15.18g |
| |
carbs: 58.79g |
|
-
|
-
|
| Sat 11th: |
997 *
|
38%
|
fat: 39.97g |
| |
protein: 50.47g |
| |
carbs: 106.66g |
|
-
|
-
|
| Fri 10th: |
1860 *
|
72%
|
fat: 50.95g |
| |
protein: 144.38g |
| |
carbs: 208.45g |
|
1764*
|
96
|
