| January 2023 |
| Fri 27th: |
808 *
|
53%
|
fat: 68.75g |
| |
protein: 36.59g |
| |
carbs: 9.60g |
|
-
|
-
|
| Thu 26th: |
1352 *
|
88%
|
fat: 100.18g |
| |
protein: 86.51g |
| |
carbs: 24.06g |
|
-
|
-
|
| Wed 25th: |
1357 *
|
89%
|
fat: 98.79g |
| |
protein: 76.77g |
| |
carbs: 25.40g |
|
-
|
-
|
| Tue 24th: |
1390 *
|
91%
|
fat: 115.84g |
| |
protein: 59.00g |
| |
carbs: 23.13g |
|
-
|
-
|
| Mon 23rd: |
1530 *
|
100%
|
fat: 127.33g |
| |
protein: 71.95g |
| |
carbs: 21.49g |
|
-
|
-
|
| Sun 22nd: |
1419 *
|
93%
|
fat: 111.00g |
| |
protein: 77.22g |
| |
carbs: 32.34g |
|
-
|
-
|
| Sat 21st: |
1305 *
|
85%
|
fat: 100.63g |
| |
protein: 68.11g |
| |
carbs: 26.98g |
|
-
|
-
|
| Fri 20th: |
995 *
|
65%
|
fat: 89.55g |
| |
protein: 34.01g |
| |
carbs: 17.94g |
|
-
|
-
|
| Thu 19th: |
1499 *
|
98%
|
fat: 130.59g |
| |
protein: 56.76g |
| |
carbs: 31.64g |
|
-
|
-
|
| Wed 18th: |
1054 *
|
69%
|
fat: 87.02g |
| |
protein: 53.40g |
| |
carbs: 17.31g |
|
-
|
-
|
| Tue 17th: |
1168 *
|
76%
|
fat: 104.33g |
| |
protein: 49.60g |
| |
carbs: 7.73g |
|
-
|
-
|
| Mon 16th: |
1258 *
|
82%
|
fat: 112.65g |
| |
protein: 51.16g |
| |
carbs: 9.60g |
|
-
|
-
|
| Sun 15th: |
1361 *
|
89%
|
fat: 114.05g |
| |
protein: 63.52g |
| |
carbs: 17.13g |
|
-
|
-
|
| Sat 14th: |
1346 *
|
88%
|
fat: 79.30g |
| |
protein: 88.18g |
| |
carbs: 32.92g |
|
-
|
-
|
| Fri 13th: |
1090 *
|
71%
|
fat: 91.72g |
| |
protein: 58.75g |
| |
carbs: 10.60g |
|
-
|
-
|
| Thu 12th: |
1157 *
|
76%
|
fat: 85.56g |
| |
protein: 68.43g |
| |
carbs: 25.17g |
|
-
|
-
|
| Wed 11th: |
1189 *
|
78%
|
fat: 102.03g |
| |
protein: 42.66g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 10th: |
1475 *
|
96%
|
fat: 117.47g |
| |
protein: 68.13g |
| |
carbs: 37.87g |
|
-
|
-
|
| Mon 9th: |
1505 *
|
98%
|
fat: 145.45g |
| |
protein: 34.80g |
| |
carbs: 16.58g |
|
-
|
-
|
| Sun 8th: |
1261 *
|
82%
|
fat: 113.78g |
| |
protein: 37.89g |
| |
carbs: 23.96g |
|
-
|
-
|
