| July 2024 |
| Thu 11th: |
1179 *
|
54%
|
fat: 28.35g |
| |
protein: 30.27g |
| |
carbs: 95.76g |
|
-
|
-
|
| Wed 10th: |
299 *
|
14%
|
fat: 10.48g |
| |
protein: 11.84g |
| |
carbs: 41.89g |
|
-
|
-
|
| Tue 9th: |
730 *
|
33%
|
fat: 14.59g |
| |
protein: 9.98g |
| |
carbs: 31.48g |
|
-
|
-
|
| Sat 6th: |
1519 *
|
69%
|
fat: 24.09g |
| |
protein: 51.98g |
| |
carbs: 153.48g |
|
-
|
-
|
| Fri 5th: |
1216 *
|
55%
|
fat: 62.10g |
| |
protein: 63.97g |
| |
carbs: 123.09g |
|
-
|
-
|
| Thu 4th: |
1121 *
|
51%
|
fat: 21.64g |
| |
protein: 31.26g |
| |
carbs: 98.57g |
|
-
|
-
|
| Wed 3rd: |
1079 *
|
49%
|
fat: 25.59g |
| |
protein: 30.98g |
| |
carbs: 78.48g |
|
-
|
-
|
| Tue 2nd: |
1219 *
|
55%
|
fat: 29.67g |
| |
protein: 22.74g |
| |
carbs: 110.49g |
|
-
|
-
|
| Mon 1st: |
1162 *
|
53%
|
fat: 26.89g |
| |
protein: 31.77g |
| |
carbs: 79.92g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1222 *
|
56%
|
fat: 34.25g |
| |
protein: 35.18g |
| |
carbs: 47.50g |
|
-
|
-
|
| Sat 29th: |
1371 *
|
62%
|
fat: 25.73g |
| |
protein: 12.90g |
| |
carbs: 56.41g |
|
-
|
-
|
| Fri 28th: |
1473 *
|
67%
|
fat: 56.36g |
| |
protein: 41.28g |
| |
carbs: 90.80g |
|
-
|
-
|
| Thu 27th: |
703 *
|
32%
|
fat: 13.19g |
| |
protein: 10.55g |
| |
carbs: 26.67g |
|
-
|
-
|
| Wed 26th: |
961 *
|
44%
|
fat: 23.63g |
| |
protein: 21.23g |
| |
carbs: 64.99g |
|
-
|
-
|
| Mon 24th: |
1419 *
|
64%
|
fat: 47.90g |
| |
protein: 53.15g |
| |
carbs: 89.91g |
|
-
|
-
|
| Sun 23rd: |
1890 *
|
86%
|
fat: 52.76g |
| |
protein: 51.31g |
| |
carbs: 197.45g |
|
-
|
-
|
| Sat 22nd: |
1151 *
|
52%
|
fat: 43.89g |
| |
protein: 30.48g |
| |
carbs: 50.77g |
|
-
|
-
|
| Fri 21st: |
1721 *
|
78%
|
fat: 69.39g |
| |
protein: 60.48g |
| |
carbs: 110.77g |
|
-
|
-
|
| Thu 20th: |
1014 *
|
46%
|
fat: 18.65g |
| |
protein: 32.82g |
| |
carbs: 69.65g |
|
-
|
-
|
| Wed 19th: |
1346 *
|
61%
|
fat: 53.13g |
| |
protein: 32.74g |
| |
carbs: 73.06g |
|
-
|
-
|
