| Daily Average: |
Exercise: 4569kcal |
|
Food: 799kcal |
(Fat: 32.26g, Protein: 31.09g, Carbs: 48.43g) |
| Monthly Total: |
Exercise: 45691kcal |
|
Food: 10381kcal |
(Fat: 419.42g, Protein: 404.20g, Carbs: 629.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -4484 |
|
2
|
Net -3846 |
|
3
|
Net -3800 |
|
4
|
Net -4150 |
|
5
|
6
|
7
|
Net -3302 |
|
8
|
Net -3509 |
|
9
|
Net -3757 |
|
10
|
Net -3543 |
|
11
|
Net -4143 |
|
12
|
13
|
Net -3748 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
30%
|
of RDI*
(799 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
* Based on EricRN's RDI of 2700 calories (13 Aug 24)
|
