| June 2022 |
| Thu 16th: |
726 *
|
145%
|
fat: 35.23g |
| |
protein: 82.99g |
| |
carbs: 485.97g |
|
-
|
-
|
| Tue 14th: |
478 *
|
96%
|
fat: 14.43g |
| |
protein: 43.63g |
| |
carbs: 186.64g |
|
80*
|
 398
|
| Mon 13th: |
576 *
|
115%
|
fat: 20.01g |
| |
protein: 63.95g |
| |
carbs: 397.42g |
|
1440*
|
 864
|
| Sun 12th: |
-
|
-
|
|
1248*
|
-
|
| Sat 11th: |
395 *
|
132%
|
fat: 13.15g |
| |
protein: 45.29g |
| |
carbs: 156.12g |
|
-
|
-
|
| Thu 9th: |
300 *
|
100%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 8th: |
-
|
-
|
|
1183*
|
-
|
| Tue 7th: |
388 *
|
129%
|
fat: 4.70g |
| |
protein: 24.01g |
| |
carbs: 74.65g |
|
-
|
-
|
| Mon 6th: |
613 *
|
204%
|
fat: 19.58g |
| |
protein: 32.45g |
| |
carbs: 74.16g |
|
84*
|
529
|
| Sun 5th: |
871 *
|
290%
|
fat: 13.95g |
| |
protein: 85.38g |
| |
carbs: 285.65g |
|
270*
|
601
|
| Sat 4th: |
1045 *
|
131%
|
fat: 29.12g |
| |
protein: 173.68g |
| |
carbs: 344.81g |
|
510*
|
535
|
| Fri 3rd: |
450 *
|
56%
|
fat: 14.19g |
| |
protein: 74.25g |
| |
carbs: 248.76g |
|
-
|
-
|
| Thu 2nd: |
458 *
|
57%
|
fat: 3.83g |
| |
protein: 9.97g |
| |
carbs: 111.07g |
|
380*
|
78
|
| Wed 1st: |
2004 *
|
250%
|
fat: 40.58g |
| |
protein: 126.87g |
| |
carbs: 331.39g |
|
216*
|
1788
|
| May 2022 |
| Sat 28th: |
-
|
-
|
|
960*
|
-
|
| Thu 26th: |
385 *
|
48%
|
fat: 4.75g |
| |
protein: 17.46g |
| |
carbs: 72.67g |
|
86*
|
299
|
| Wed 25th: |
398 *
|
50%
|
fat: 14.04g |
| |
protein: 32.77g |
| |
carbs: 176.27g |
|
103*
|
295
|
| Tue 24th: |
794 *
|
99%
|
fat: 23.58g |
| |
protein: 45.22g |
| |
carbs: 102.95g |
|
2214*
|
1420
|
