| July 2024 |
| Mon 29th: |
1076 *
|
98%
|
fat: 53.90g |
| |
protein: 63.68g |
| |
carbs: 91.63g |
|
-
|
-
|
| Wed 17th: |
729 *
|
66%
|
fat: 22.69g |
| |
protein: 33.14g |
| |
carbs: 107.38g |
|
-
|
-
|
| Wed 10th: |
280 *
|
25%
|
fat: 9.28g |
| |
protein: 8.16g |
| |
carbs: 40.38g |
|
-
|
-
|
| Sat 6th: |
284 *
|
26%
|
fat: 8.58g |
| |
protein: 9.44g |
| |
carbs: 50.30g |
|
-
|
-
|
| Thu 4th: |
529 *
|
48%
|
fat: 27.62g |
| |
protein: 23.44g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 1st: |
226 *
|
21%
|
fat: 3.85g |
| |
protein: 11.99g |
| |
carbs: 46.31g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
781 *
|
71%
|
fat: 36.34g |
| |
protein: 22.57g |
| |
carbs: 107.67g |
|
-
|
-
|
| Wed 26th: |
745 *
|
68%
|
fat: 29.28g |
| |
protein: 27.16g |
| |
carbs: 107.38g |
|
-
|
-
|
| Wed 19th: |
226 *
|
21%
|
fat: 3.85g |
| |
protein: 16.49g |
| |
carbs: 38.31g |
|
-
|
-
|
| Tue 18th: |
792 *
|
72%
|
fat: 32.89g |
| |
protein: 35.26g |
| |
carbs: 92.95g |
|
-
|
-
|
| Sun 16th: |
601 *
|
55%
|
fat: 26.26g |
| |
protein: 24.84g |
| |
carbs: 73.96g |
|
-
|
-
|
| Tue 11th: |
723 *
|
66%
|
fat: 32.85g |
| |
protein: 19.17g |
| |
carbs: 92.58g |
|
-
|
-
|
| Sun 9th: |
199 *
|
18%
|
fat: 3.69g |
| |
protein: 16.14g |
| |
carbs: 31.38g |
|
-
|
-
|
| Fri 7th: |
895 *
|
81%
|
fat: 34.77g |
| |
protein: 34.91g |
| |
carbs: 124.12g |
|
-
|
-
|
| Thu 6th: |
1002 *
|
91%
|
fat: 31.77g |
| |
protein: 40.86g |
| |
carbs: 152.64g |
|
-
|
-
|
| Wed 5th: |
1201 *
|
109%
|
fat: 50.91g |
| |
protein: 41.07g |
| |
carbs: 154.10g |
|
-
|
-
|
| Tue 4th: |
499 *
|
45%
|
fat: 20.37g |
| |
protein: 44.47g |
| |
carbs: 40.06g |
|
-
|
-
|
| Mon 3rd: |
1099 *
|
100%
|
fat: 49.61g |
| |
protein: 60.52g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sun 2nd: |
1211 *
|
110%
|
fat: 53.60g |
| |
protein: 51.74g |
| |
carbs: 134.82g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
291 *
|
26%
|
fat: 3.69g |
| |
protein: 16.14g |
| |
carbs: 54.88g |
|
-
|
-
|
