| September 2024 |
| Wed 4th: |
1261 *
|
115%
|
fat: 69.61g |
| |
protein: 47.32g |
| |
carbs: 138.55g |
|
-
|
-
|
| Tue 3rd: |
1076 *
|
98%
|
fat: 50.32g |
| |
protein: 56.54g |
| |
carbs: 122.30g |
|
-
|
-
|
| Mon 2nd: |
861 *
|
78%
|
fat: 29.22g |
| |
protein: 45.91g |
| |
carbs: 113.71g |
|
-
|
-
|
| Sun 1st: |
1133 *
|
103%
|
fat: 35.75g |
| |
protein: 55.32g |
| |
carbs: 147.17g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
646 *
|
59%
|
fat: 29.27g |
| |
protein: 27.95g |
| |
carbs: 102.36g |
|
-
|
-
|
| Fri 30th: |
374 *
|
34%
|
fat: 15.34g |
| |
protein: 10.78g |
| |
carbs: 51.34g |
|
-
|
-
|
| Thu 29th: |
560 *
|
51%
|
fat: 16.24g |
| |
protein: 16.92g |
| |
carbs: 88.30g |
|
-
|
-
|
| Wed 28th: |
1170 *
|
106%
|
fat: 56.58g |
| |
protein: 49.76g |
| |
carbs: 127.67g |
|
-
|
-
|
| Tue 27th: |
1410 *
|
128%
|
fat: 59.77g |
| |
protein: 60.87g |
| |
carbs: 171.08g |
|
-
|
-
|
| Mon 26th: |
1059 *
|
96%
|
fat: 36.37g |
| |
protein: 50.79g |
| |
carbs: 130.97g |
|
-
|
-
|
| Sun 25th: |
1243 *
|
113%
|
fat: 48.29g |
| |
protein: 50.20g |
| |
carbs: 161.05g |
|
-
|
-
|
| Sat 24th: |
1190 *
|
108%
|
fat: 33.25g |
| |
protein: 51.20g |
| |
carbs: 194.46g |
|
-
|
-
|
| Fri 23rd: |
1276 *
|
116%
|
fat: 39.99g |
| |
protein: 56.55g |
| |
carbs: 168.18g |
|
-
|
-
|
| Thu 22nd: |
1189 *
|
108%
|
fat: 35.20g |
| |
protein: 58.33g |
| |
carbs: 142.41g |
|
-
|
-
|
| Wed 21st: |
1175 *
|
107%
|
fat: 32.70g |
| |
protein: 47.06g |
| |
carbs: 223.10g |
|
-
|
-
|
| Tue 20th: |
1206 *
|
110%
|
fat: 33.21g |
| |
protein: 59.84g |
| |
carbs: 168.06g |
|
-
|
-
|
| Mon 19th: |
996 *
|
91%
|
fat: 47.81g |
| |
protein: 57.77g |
| |
carbs: 78.25g |
|
-
|
-
|
| Sun 18th: |
1230 *
|
112%
|
fat: 37.49g |
| |
protein: 60.28g |
| |
carbs: 164.79g |
|
-
|
-
|
| Sat 17th: |
1444 *
|
131%
|
fat: 52.48g |
| |
protein: 55.55g |
| |
carbs: 145.83g |
|
-
|
-
|
| Fri 16th: |
1104 *
|
100%
|
fat: 36.51g |
| |
protein: 65.88g |
| |
carbs: 137.11g |
|
-
|
-
|
