| August 2024 |
| Wed 7th: |
1178 *
|
107%
|
fat: 42.39g |
| |
protein: 58.86g |
| |
carbs: 155.19g |
|
-
|
-
|
| Tue 6th: |
1280 *
|
116%
|
fat: 42.79g |
| |
protein: 53.12g |
| |
carbs: 181.65g |
|
-
|
-
|
| Mon 5th: |
1194 *
|
109%
|
fat: 38.76g |
| |
protein: 48.26g |
| |
carbs: 176.43g |
|
-
|
-
|
| Sun 4th: |
1172 *
|
107%
|
fat: 42.05g |
| |
protein: 51.63g |
| |
carbs: 158.54g |
|
-
|
-
|
| Sat 3rd: |
1202 *
|
109%
|
fat: 45.73g |
| |
protein: 52.53g |
| |
carbs: 161.80g |
|
-
|
-
|
| Fri 2nd: |
1200 *
|
109%
|
fat: 52.92g |
| |
protein: 48.32g |
| |
carbs: 155.04g |
|
-
|
-
|
| Thu 1st: |
1294 *
|
118%
|
fat: 60.71g |
| |
protein: 52.76g |
| |
carbs: 146.77g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1175 *
|
107%
|
fat: 68.48g |
| |
protein: 61.65g |
| |
carbs: 85.13g |
|
-
|
-
|
| Tue 30th: |
1273 *
|
116%
|
fat: 58.64g |
| |
protein: 56.66g |
| |
carbs: 142.49g |
|
-
|
-
|
| Mon 29th: |
1076 *
|
98%
|
fat: 53.90g |
| |
protein: 63.68g |
| |
carbs: 91.63g |
|
-
|
-
|
| Wed 17th: |
729 *
|
66%
|
fat: 22.69g |
| |
protein: 33.14g |
| |
carbs: 107.38g |
|
-
|
-
|
| Wed 10th: |
280 *
|
25%
|
fat: 9.28g |
| |
protein: 8.16g |
| |
carbs: 40.38g |
|
-
|
-
|
| Sat 6th: |
284 *
|
26%
|
fat: 8.58g |
| |
protein: 9.44g |
| |
carbs: 50.30g |
|
-
|
-
|
| Thu 4th: |
529 *
|
48%
|
fat: 27.62g |
| |
protein: 23.44g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 1st: |
226 *
|
21%
|
fat: 3.85g |
| |
protein: 11.99g |
| |
carbs: 46.31g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
781 *
|
71%
|
fat: 36.34g |
| |
protein: 22.57g |
| |
carbs: 107.67g |
|
-
|
-
|
| Wed 26th: |
745 *
|
68%
|
fat: 29.28g |
| |
protein: 27.16g |
| |
carbs: 107.38g |
|
-
|
-
|
| Wed 19th: |
226 *
|
21%
|
fat: 3.85g |
| |
protein: 16.49g |
| |
carbs: 38.31g |
|
-
|
-
|
| Tue 18th: |
792 *
|
72%
|
fat: 32.89g |
| |
protein: 35.26g |
| |
carbs: 92.95g |
|
-
|
-
|
| Sun 16th: |
601 *
|
55%
|
fat: 26.26g |
| |
protein: 24.84g |
| |
carbs: 73.96g |
|
-
|
-
|
