| September 2022 |
| Mon 26th: |
1057 *
|
64%
|
fat: 46.47g |
| |
protein: 55.43g |
| |
carbs: 111.13g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
826 *
|
50%
|
fat: 20.81g |
| |
protein: 16.83g |
| |
carbs: 148.50g |
|
-
|
-
|
| Tue 16th: |
592 *
|
36%
|
fat: 12.40g |
| |
protein: 18.11g |
| |
carbs: 108.44g |
|
-
|
-
|
| Mon 15th: |
49 *
|
3%
|
fat: 0.00g |
| |
protein: 0.47g |
| |
carbs: 12.91g |
|
-
|
-
|
| Fri 5th: |
299 *
|
18%
|
fat: 22.69g |
| |
protein: 11.23g |
| |
carbs: 12.11g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
564 *
|
34%
|
fat: 27.85g |
| |
protein: 16.46g |
| |
carbs: 65.31g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
753 *
|
46%
|
fat: 37.88g |
| |
protein: 30.81g |
| |
carbs: 74.19g |
|
-
|
-
|
| Mon 13th: |
778 *
|
47%
|
fat: 23.46g |
| |
protein: 36.58g |
| |
carbs: 107.73g |
|
1702*
|
 924
|
| Thu 9th: |
635 *
|
38%
|
fat: 22.27g |
| |
protein: 27.96g |
| |
carbs: 85.55g |
|
-
|
-
|
| Mon 6th: |
617 *
|
37%
|
fat: 25.97g |
| |
protein: 23.39g |
| |
carbs: 77.63g |
|
-
|
-
|
| Sun 5th: |
883 *
|
54%
|
fat: 29.62g |
| |
protein: 31.91g |
| |
carbs: 117.65g |
|
1748*
|
865
|
| Sat 4th: |
1121 *
|
68%
|
fat: 66.45g |
| |
protein: 28.60g |
| |
carbs: 106.40g |
|
-
|
-
|
| Thu 2nd: |
1324 *
|
80%
|
fat: 66.98g |
| |
protein: 34.20g |
| |
carbs: 154.37g |
|
-
|
-
|
| Wed 1st: |
1050 *
|
64%
|
fat: 51.55g |
| |
protein: 38.44g |
| |
carbs: 113.70g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
251 *
|
15%
|
fat: 9.69g |
| |
protein: 2.80g |
| |
carbs: 38.62g |
|
-
|
-
|
| Mon 30th: |
1605 *
|
97%
|
fat: 69.99g |
| |
protein: 72.35g |
| |
carbs: 181.99g |
|
1727*
|
122
|
| Sun 29th: |
706 *
|
42%
|
fat: 39.57g |
| |
protein: 22.72g |
| |
carbs: 64.69g |
|
1715*
|
1009
|
| Sat 28th: |
1634 *
|
96%
|
fat: 88.24g |
| |
protein: 36.47g |
| |
carbs: 107.70g |
|
-
|
-
|
| Tue 24th: |
840 *
|
49%
|
fat: 24.37g |
| |
protein: 16.39g |
| |
carbs: 143.14g |
|
-
|
-
|
