ibisferhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: - - 1037* -
Thu 11th: 370 * 25%
fat: 20.53g
|
protein: 4.85g
|
carbs: 47.04g
2341*  1971
Wed 10th: - - 2469* -
Tue 9th: - - 2428* -
Mon 8th: - - 2424* -
Sun 7th: - - 2069* -
Sat 6th: - - 1995* -
Fri 5th: - - 2538* -
Thu 4th: 904 * 60%
fat: 50.00g
|
protein: 15.20g
|
carbs: 98.00g
2445*  1541
Wed 3rd: - - 2334* -
Tue 2nd: - - 2616* -
Mon 1st: - - 2058* -
June 2024
Sun 30th: - - 1988* -
Sat 29th: - - 2356* -
Fri 28th: - - 2497* -
Thu 27th: - - 2412* -
Wed 26th: - - 2195* -
Tue 25th: - - 2501* -
Mon 24th: - - 2224* -
Sun 23rd: - - 2282* -

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