| July 2024 |
| Wed 3rd: |
680 *
|
34%
|
fat: 19.33g |
| |
protein: 37.78g |
| |
carbs: 85.33g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
369 *
|
18%
|
fat: 11.20g |
| |
protein: 52.71g |
| |
carbs: 14.14g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
784 *
|
39%
|
fat: 18.68g |
| |
protein: 94.77g |
| |
carbs: 56.27g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
509 *
|
25%
|
fat: 13.57g |
| |
protein: 56.71g |
| |
carbs: 39.28g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
480 *
|
24%
|
fat: 17.98g |
| |
protein: 43.01g |
| |
carbs: 36.37g |
|
-
|
-
|
| Fri 9th: |
1471 *
|
74%
|
fat: 66.09g |
| |
protein: 120.07g |
| |
carbs: 101.24g |
|
-
|
-
|
| Thu 8th: |
1294 *
|
65%
|
fat: 47.97g |
| |
protein: 83.81g |
| |
carbs: 130.23g |
|
-
|
-
|
| Wed 7th: |
1460 *
|
73%
|
fat: 55.55g |
| |
protein: 102.47g |
| |
carbs: 142.41g |
|
-
|
-
|
| Tue 6th: |
1150 *
|
64%
|
fat: 41.53g |
| |
protein: 83.69g |
| |
carbs: 106.89g |
|
-
|
-
|
| Mon 5th: |
1079 *
|
60%
|
fat: 43.12g |
| |
protein: 65.22g |
| |
carbs: 99.27g |
|
1691*
|
 612
|
| April 2023 |
| Fri 21st: |
548 *
|
30%
|
fat: 16.34g |
| |
protein: 31.36g |
| |
carbs: 68.23g |
|
-
|
-
|
| Thu 20th: |
69 *
|
4%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
1335 *
|
74%
|
fat: 53.05g |
| |
protein: 106.47g |
| |
carbs: 118.90g |
|
-
|
-
|
| Tue 7th: |
1164 *
|
65%
|
fat: 48.39g |
| |
protein: 83.06g |
| |
carbs: 101.54g |
|
1639*
|
475
|
| Mon 6th: |
1043 *
|
58%
|
fat: 31.70g |
| |
protein: 91.94g |
| |
carbs: 91.34g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
853 *
|
47%
|
fat: 29.50g |
| |
protein: 43.41g |
| |
carbs: 109.42g |
|
-
|
-
|
