| April 2024 |
| Tue 16th: |
525 *
|
35%
|
fat: 32.51g |
| |
protein: 39.30g |
| |
carbs: 18.36g |
|
-
|
-
|
| Mon 15th: |
1435 *
|
96%
|
fat: 74.25g |
| |
protein: 102.07g |
| |
carbs: 85.49g |
|
-
|
-
|
| Sun 14th: |
644 *
|
43%
|
fat: 27.19g |
| |
protein: 68.50g |
| |
carbs: 21.42g |
|
-
|
-
|
| Sat 13th: |
484 *
|
32%
|
fat: 26.26g |
| |
protein: 22.69g |
| |
carbs: 40.58g |
|
-
|
-
|
| Fri 12th: |
1491 *
|
99%
|
fat: 71.71g |
| |
protein: 73.66g |
| |
carbs: 137.81g |
|
-
|
-
|
| Thu 11th: |
1195 *
|
80%
|
fat: 64.72g |
| |
protein: 92.66g |
| |
carbs: 56.22g |
|
-
|
-
|
| Wed 10th: |
1458 *
|
97%
|
fat: 64.32g |
| |
protein: 129.08g |
| |
carbs: 81.44g |
|
-
|
-
|
| Tue 9th: |
1278 *
|
85%
|
fat: 50.02g |
| |
protein: 81.10g |
| |
carbs: 124.56g |
|
-
|
-
|
| Mon 8th: |
1205 *
|
80%
|
fat: 59.84g |
| |
protein: 102.18g |
| |
carbs: 70.29g |
|
-
|
-
|
| Sun 7th: |
1296 *
|
86%
|
fat: 72.00g |
| |
protein: 70.38g |
| |
carbs: 98.54g |
|
-
|
-
|
| Sat 6th: |
508 *
|
34%
|
fat: 25.75g |
| |
protein: 24.28g |
| |
carbs: 44.80g |
|
-
|
-
|
| Fri 5th: |
1280 *
|
85%
|
fat: 79.68g |
| |
protein: 89.48g |
| |
carbs: 44.20g |
|
-
|
-
|
| Thu 4th: |
1201 *
|
80%
|
fat: 49.05g |
| |
protein: 125.43g |
| |
carbs: 64.96g |
|
-
|
-
|
| Wed 3rd: |
1490 *
|
99%
|
fat: 69.84g |
| |
protein: 87.81g |
| |
carbs: 127.37g |
|
-
|
-
|
| Tue 2nd: |
1036 *
|
69%
|
fat: 39.68g |
| |
protein: 125.76g |
| |
carbs: 43.15g |
|
-
|
-
|
| Mon 1st: |
1178 *
|
79%
|
fat: 53.10g |
| |
protein: 72.84g |
| |
carbs: 106.01g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
491 *
|
33%
|
fat: 19.29g |
| |
protein: 18.34g |
| |
carbs: 59.64g |
|
-
|
-
|
| Sat 30th: |
417 *
|
28%
|
fat: 21.25g |
| |
protein: 28.28g |
| |
carbs: 27.42g |
|
-
|
-
|
| Fri 29th: |
1450 *
|
97%
|
fat: 63.02g |
| |
protein: 104.63g |
| |
carbs: 115.20g |
|
-
|
-
|
| Thu 28th: |
1510 *
|
101%
|
fat: 76.84g |
| |
protein: 83.17g |
| |
carbs: 102.62g |
|
-
|
-
|
